Friday, October 29th, 2011 Workout of the Day:This was the first time I did deadlift for a strength workout in almost 14 months, so had to ease back into it. My deadlift was one of my best deadlifts because i partially tore my hamstring, and then...
Read more*Vagabond CrossFit Olympic Lifting Class on Tuesday, November 1st @ 6:35 pm* I. Vagabond CrossFit Potluck Dinner and Get Together: Hey Vagabonds, We are almost half way through the Vagabond CrossFit No Grain Challenge, and the Facebook...
Read more*Vagabond CrossFit Olympic Lifting Class on Tuesday, November 1st @ 6:35 pm* I. Analysis from Athlete from CrossFit Kansas City on Sleep Deprivation and the Side Effects: One of my first trainers and coaches that I followed in CrossFit was...
Read more*Sunday, October 30th Class Schedule: 10:00 am Class Time* I. Dynamic Specific: Two to three Minutes of the following @ 80%: Rowing then 3 Rounds of: Wall Squats x 5 repetitions Lunge Walk x 10 repetitions Med Ball Russian Twist x 12...
Read more*Vagabond CrossFit Yoga Class this Saturday, October 29th @ 10:15 am* *Click Here to Sign up for Turkey Throwdown on November 19th, 2011 at CrossFit Providence* I. Dynamic Specific Warm-Up: 3 to 5 Minutes of Lateral Work on Agility Ladders...
Read moreI hit some box height snatches on Wednesday with some heavy sets of 5 reps for front squat. On Thursday, kept it to just conditioning and did some work capacity conditioning with simple movements and finally got to workout with some people which...
Read more*Vagabond CrossFit Yoga Class this Saturday, October 29th, 2011 @ 10:15 am* *Just want to send an early congratulations to one of our longtime members, Jessica Mason, who will be getting married this Saturday, October 29th, Congrats, and many...
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