Thursday Workout of the Day

Today was a good workout, and good to hit something aerobic, and get something long in, and test my ability. This was not a hard workout, but just long, and at the end felt like I had gone through a 10 mile run or so. We will so how everything...

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"Let The Tide Rise"(3.30.2012)

*Vagabond Yoga Class this Saturday, March 31st @ 10:00 am. Come enjoy our speciality classes!* *The Next On Ramp Class at Vagabond CrossFit starts on Monday, April 23rd @ 7:30 pm* Our Monday, April 2nd On Ramp Class is sold out and ready to go...

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Wednesday Workout of the Day

Today was overall a good day, but still have alot of weaknesses I need to work on over the next year. I am not truly excited about the next couple of months, as I am looking more forward to see where I am going to be next year, after a serious...

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"MAPS Multi Day"(3.29.2012)

*Yoga Class will be back this Saturday, March 31st @ 10:00 am. Come get supple and try one of our Speciality Classes!*   *The Vagabond No Grain Challenge is on the Horizon* The Vagabond No Grain Challenge is coming upon us and more details...

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Tuesday Workout of the Day

As of right now, I am still skeptical that I have made the Regionals, but I guess I will just wait and see. As of right now, I am 60th, but I am still thinking things could change, but we will see. Overall I am happy I made it, but also little...

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"No Grain Challenge"(3.28.2012)

*Vagabond Kids Program on Wednesday, March 28th @ 3:45 pm. Click HERE to see Workout.* *The Vagabond No Grain Challenge is on the Horizon* The Vagabond No Grain Challenge is coming upon us and more details will be posted as the time comes around...

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WOD for Tuesday 3-27-2012

3 Position Clean Warm-Up     3 Rounds of…     – 100M Run or Row     – 10 Wall Angels     – 10 Wall Squats Skill Review     – Tall Clean WOD: Part I:          – 3 Position Clean x 7 sets with Light to moderate...

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