"Snatching Cindy"(10.31.2011)

*Vagabond CrossFit Olympic Lifting Class on Tuesday, November 1st @ 6:35 pm*   I. Analysis from Athlete from CrossFit Kansas City on Sleep Deprivation and the Side Effects: One of my first trainers and coaches that I followed in CrossFit was...

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"Mrs. Right"(10.30.2011)

  *Sunday, October 30th Class Schedule: 10:00 am Class Time* I. Dynamic Specific: Two to three Minutes of the following @ 80%: Rowing then 3 Rounds of: Wall Squats x 5 repetitions Lunge Walk x 10 repetitions Med Ball Russian Twist x 12...

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"Mr. Right"(10.29.2011)

*Vagabond CrossFit Yoga Class this Saturday, October 29th @ 10:15 am* *Click Here to Sign up for Turkey Throwdown on November 19th, 2011 at CrossFit Providence*   I. Dynamic Specific Warm-Up: 3 to 5 Minutes of Lateral Work on Agility Ladders...

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"Max It Out"(10.28.2011)

*Vagabond CrossFit Yoga Class this Saturday, October 29th, 2011 @ 10:15 am* *Just want to send an early congratulations to one of our longtime members, Jessica Mason, who will be getting married this Saturday, October 29th, Congrats, and many...

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