*Please Check the Schedule for Reminders of Class Times throughout the week. Click Here to See Schedule.* I. Dynamic and Mobility Prep Warm-Up: A. 5 to 7 Minutes of the following movements: Golf Twist x 10 reps(5 each side) Lunge...
Read more*Sunday, September 11th, 2011 Class Schedule: 10:00 am Class Time* I. September 11th Dedication Workout on Sunday, September 11th, 2011: At Vagabond CrossFit we will be honoring those who died and gave their lives during the September 11th...
Read more*My shoulder is going through some struggles right now, but I think I just need some rest and recovery. I did some mobility drills today, and also iced the last two days. People do not realize how important icing is the first 48 hours, and any...
Read more*Saturday, September 10th, 2011 Class Schedule* *9:00 am Regular Class Time and 10:15 Yoga Class Time* I. Skill Sets and Conditioning Workouts of the Day: A. As Many Seconds As Possible Holds x L-Sits x 5 sets, rest as needed between sets B...
Read moreI. Free Trial Deep Tissue Massage and Myofascia Release Hosted by Vagabond CrossFit on Friday, September 9th, 2011 from 4:00 pm to 7:00 pm: Vagabond CrossFit will be offering all members of VBC to a free trial deep tissue massage on Friday...
Read more*Oh Man, my other shoulder is hurting me now, but I believe it is just from over use over the last few days, so a possible couple days of rest should be in store for myself coming up. I decided to hit some strength today, and then hit a short...
Read more*The 6:00 am class has had some confusion, and will take place every week on Monday, Thursday, and Friday. The 12:00 pm class will take place on Monday thru Thursday. Please check schedule for full list of the week.* I. Dynamic Prep...
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