I. Lululemon Showcase at Blue Hills on Saturday, June 25th, 2011: This weekend we will have a special class at Blue Hills at Houghton Pond from 8:30 am to 10:00 am. There will be no classes at Vagabond CrossFit Easton on Saturday, and we will...
Read moreI. Lululemon Showcase at Blue Hills on Saturday, June 25th, 2011: This weekend we will have a special class at Blue Hills at Houghton Pond from 8:30 am to 10:30 am. There will be no classes at Vagabond CrossFit Easton on Saturday, and we will...
Read moreI. Testimonial from People outside the Community: I came to Crossfit by consequence and not intent. My sport of choice is Tae Kwon Do and I belong to a very small, albeit, very close family who’s pyramid is topped by one of the US Olympic...
Read moreA. Front Squat Endurance Strength:21 unbroken reps @ 205 lbsRest 3 minutes 15 unbroken reps @ 205 lbsRest 3 minutes9 unbroken reps @205 lbs Supposed to be a rest day again today but wanted to get this one in today to work on some strength...
Read moreI. Lululemon Showcase at Blue Hills on Saturday, June 25th, 2011: This weekend we will have a special class at Blue Hills at Houghton Pond from 8:30 am to 10:30 am. There will be no classes at Vagabond CrossFit Easton on Saturday, and we will...
Read more*Tuesday Workout of the Day, June 21st, 2011*A. Close Grip Bench Press, Work up to a 1 Rep Max. 6 sets of 1155-175-195-205-215-220B. “Vagabond Team Workout”150 Pull-Ups150 Kettlebell Swings @ 55 lbs150 Box Jumps @ 24 inches2000 m of...
Read moreI. Lululemon Showcase at Blue Hills on Saturday, June 25th, 2011: This weekend we will have a special class at Blue Hills at Houghton Pond from 8:30 am to 10:30 am. There will be no classes at Vagabond CrossFit Easton on Saturday, and we will...
Read more