I. “Sunday Funday” Gym Hours for May 1st, 2011: 9:00 am and 10:00 am Class Times II. Sunday Funday Workout of the Day”: “Long Road Ahead” For Time of the following movements: Row 1000 m 30 Burpee Box Jumps Row 1000 m...
Read moreI. Grand Opening Event at Vagabond CrossFit in Easton, Massachusetts: Hey Everyone, The Grand Opening for Vagabond CrossFit will be taking place this Saturday, April 30th, 2011 from 10 am to 1 pm. We will have food, drinks, and some sponsors on...
Read moreI. Vagabond CrossFit Grand Opening: People are beginning to sign up and give definite answers to participating in the workout at the grand opening. I ask anyone who signd up for the scaled workout between 10:15 am and 11:15 am, please be at the...
Read moreI. Grand Opening Event at Vagabond CrossFit in Easton, Massachusetts: Hey Everyone, The Grand Opening for Vagabond CrossFit will be taking place this Saturday, April 30th, 2011 from 10 am to 1 pm. We will have food, drinks, and some sponsors on...
Read moreI. Grand Opening Event at Vagabond CrossFit in Easton, Massachusetts: Hey Everyone, The Grand Opening for Vagabond CrossFit will be taking place this Saturday, April 30th, 2011 from 10 am to 1 pm. We will have food, drinks, and some sponsors on...
Read more*Tuesday Workouts of the Day”, April 26th, 2011 A. Burpees on the Minute, Every Minute:First Minute, You Complete 1 One Burpees, Second Minute 2 Burpees, and so on, until failure Score: 19 Rounds plus 13 reps -Rest 3:00 Minute- B.Unbroken...
Read moreI. What is Your Coach Eating These Days?: This is the third installment of what your coach is eating these days? This is a special installment because this is a picture of what I ate when I was out fine dining with some of our fellow Vagabonds at...
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