"Posterior Chain Day"(3.23.2011)

*Wednesday Workout of the Day, March 23rd, 2011*A. Low Bar Back Squat @ 80%, 3 sets of 3( Sets Across) @ 255 lbsB. Bent Over Good Mornings @ 45%, 3 sets of 5 @ 135 lbsC. Muscle-Up on the Minute for 10 Minutes x 2 reps*Last 45 Seconds, AMRAP...

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"Vitamin D"(3.22.2011)

The cheapest supplement of all time A question I’m asked frequently is, “what supplements do you take?” This is a tricky question because supplementation should really be conducted on an individual level, meaning that just because I take...

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"Paleo Benchmark Re-Test"(3.23.2011)

I. Vagabond CrossFit Help Date for New Location: On the days of Wednesday, March 29th, Thursday, March 30th, and Friday, March 31st, Vagabond CrossFit will be asking anyone with a truck to help move the equipment out of the location in Brockton...

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"Swinging Balls"(3.22.2011)

History of the CrossFit Games [youtube http://www.youtube.com/watch?v=e6_QKsrynuw&w=640&h=390] I. Dynamic Mobility Warm Up: 3 to 5 Minutes of Core Temp Warm Up 5 to 7 Minute Lacrosse Ball Work on Hamstrings 2 to 4 minutes band stretch for...

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