"Sunday Funday"(5.1.2011)

I. “Sunday Funday” Gym Hours for May 1st, 2011: 9:00 am and 10:00 am Class Times II. Sunday Funday Workout of the Day”: “Long Road Ahead” For Time of the following movements: Row 1000 m 30 Burpee Box Jumps Row 1000 m...

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"Position Cleans"(4.28.2011)

I. Grand Opening Event at Vagabond CrossFit in Easton, Massachusetts: Hey Everyone, The Grand Opening for Vagabond CrossFit will be taking place this Saturday, April 30th, 2011 from 10 am to 1 pm. We will have food, drinks, and some sponsors on...

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"Grand Opening Event"(4.27.2011)

I. Grand Opening Event at Vagabond CrossFit in Easton, Massachusetts: Hey Everyone, The Grand Opening for Vagabond CrossFit will be taking place this Saturday, April 30th, 2011 from 10 am to 1 pm. We will have food, drinks, and some sponsors on...

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"Helen"(4.27.2011)

I. What is Your Coach Eating These Days?: This is the third installment of what your coach is eating these days? This is a special installment because this is a picture of what I ate when I was out fine dining with some of our fellow Vagabonds at...

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