"Bonanza"(9.12.2011)

  *Please Check the Schedule for Reminders of Class Times throughout the week. Click Here to See Schedule.*   I. Dynamic and Mobility Prep Warm-Up: A. 5 to 7 Minutes of the following movements: Golf Twist x 10 reps(5 each side) Lunge...

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"Friday Workout of the Day"

*My shoulder is going through some struggles right now, but I think I just need some rest and recovery. I did some mobility drills today, and also iced the last two days. People do not realize how important icing is the first 48 hours, and any...

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"Nancy"(9.9.2011)

I. Free Trial Deep Tissue Massage and Myofascia Release Hosted by Vagabond CrossFit on Friday, September 9th, 2011 from 4:00 pm to 7:00 pm: Vagabond CrossFit will be offering all members of VBC to a free trial deep tissue massage on Friday...

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"Thursday Workout of the Day"

*Oh Man, my other shoulder is hurting me now, but I believe it is just from over use over the last few days, so a possible couple days of rest should be in store for myself coming up. I decided to hit some strength today, and then hit a short...

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