"The Great Ascension"(8.2.2011)

* New Early Morning Class Schedule will take effect on Monday, August 8th, 2011. The 5:30 am class time will be move to 6:00 am starting on the effective date for the remainder of 2011.* I. Updated Class Schedule for the remainder of 2011: New...

Read more

"Shot Caller"(8.1.2011)

I. Some Good Books and Articles to Consider Reading over the Next Few Months: A. Good Calories, Bad Calories – Taubes – wow, lots in there, love the critical thinking around what is there in research and what lies beneath the work...

Read more

"Irish Car Bomb"(7.31.2011)

Sunday, July 31st, 2011 Class Schedule: 10:00 am Class Only I. Strength and Conditioning Workouts of the Day: A. Back Squat, 10 sets of 2 @ 60% of the following comparison below, rest 60 seconds between sets *Compare to July 27th, 2011* B. Two...

Read more

"The Mystical Seven"(7.30.2011)

Class Schedule for Saturday, July 30th, 2011: 9:00 am Class Time I. “Saturday Sweat Fest Workout of the Day”: “The Mystical Seven”: 7 Rounds for time of: 7 Thrusters @ 115/80 7 Burpees 7 Sumo Dead High Pulls @ 115/80...

Read more

"Helen"(7.29.2011)

Class Schedule for the weekend: Friday: 5:30 am, 7:30 am, 9:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm Saturday: 9:00 am Class Time Sunday: 10:00 am Class Time I. The Benefits of Sports Massage Therapy for Athletic Performance by By Karyn...

Read more

"Excuse Me Miss"(7.29.2011)

I.  CrossFit Gymnastics Cert Held at Vagabond CrossFit in December 2011: I am proud to announce that Vagabond CrossFit will host the CrossFit Gymnastics Certification in December 2011. Jeff Tucker and his CrossFit Gymnastics Crew will be making a...

Read more

"Make Me Fit"(7.27.2011)

I. What the Hell Does A. B1. B2. stand for? Lately at Vagabond CrossFit, we have been implementing a new training program, and with the data I have been collecting, we have seen some great results. We are taking some great ideas and training...

Read more