"Beefed Up WOD 2 Beast of East"

I. Nice Breakdown from CrossFit Southie of the Tools to be Successful at CrossFit: Patience- No one comes into Crossfit and is naturally good at everything. The big guys are strong but can’t run. The little guys can crank out pull-ups but they...

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"Squat-A-Thon"(11.12.2010)

I. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 4:00 Minutes(Jump Rope) Squat Openers Against Wall Wrist Mobility Front Rack Position(Band Hangs) Spiderman Lunge Inch Worm to Push-Ups II. Skill Sets and Metabolic Conditioning Workouts of...

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"Mainsite WOD"(11.10.2010)

I. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 4:00 Minutes(Bike, Row, Aerodyne, or Jump Rope) 90 Degree Quad Stretch(Hip Extension/Flexion) Inch Worm to Push-Up Shoulder Hangs(Overhead Prep) Lunge Complex Lacross Balls(Thors. Extension)...

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