Wednesday Workout of the Day

Hit some more snatch work today, and overall felt pretty good about everything. My Snatch Balance has to be a little faster, and have to pull myself under the barbell a little better. I worked at a medium weight, and just concentrated on pulling...

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"CrossFit Tester Part 6"(2.16.2012)

A. The CrossFit Opens Registration- Less than 5 Day less to register, so get on the registration sign up and represent Vagabond CrossFit, we need your support! The CrossFit Season is upon us, and we want all Vagabond Members to sign up for this 5...

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