"Mainsite Twin"(12.9.2010)

I. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 4:00 Minutes Samson Stretch(Open Hip Capsules) Hamstring Band Stretch Calf Stretch Lacrosse Ball Hamstring Release Quad Stretch(Hip Flexion/Extension) II. Skill of the Day and Metabolic...

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"Hennessy's Revenge"(12.8.2010)

I. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 4:00 Minutes Lunge Complex High Hamstring Stretch Prep Shoulder Extensions Front Rack Position Mobilization Coach B Warm-Ups II. Strength and Metabolic Conditioning Workouts of the Day: A...

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"Slow and Steady"(12.7.2010)

[slideshow] It is Official, the lease is signed and Vagabond CrossFit will be in a new home in the town of Easton in the month of April. The new spot will only be about a 7 minute drive from location now, but about a half mile off of route 24 and...

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"Car Bomb Part 2"(12.6.2010)

I. Vagabond Christmas Party: Just another reminder to all Vagabonds that Vagabond CrossFit will be having its Christmas Party on Saturday, December 18th, 2010 @ 7:00 pm. All family, friends, and any CrossFitters are welcome. Food Donations and...

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"Car Bomb Part 1"(12.5.2010)

I. Sunday Slug Fest Class Time: Noon Class *Come on in to continue your weekend strong and to get some work in before those dreaded holiday food comas kick in again.* II. “Sunday Sleg Fest Workout of the Day”: “Car Bomb Part...

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