I. Vagabond CrossFit Free Introduction Class: Vagabond CrossFit will be holding a Free Introduction Class on Saturday’s at our new location in Easton. The start date for the Free Introduction Class will be on Saturday, April 9th, 2011 @...
Read moreI was in the area and decided to make a visit at CrossFit New England to see Ben B. and a couple other athletes I am friendly with in the community. I put Thursday aside this week for one of my metabolic conditioning days, so it worked out...
Read moreAngel’s Before and After Picture of how a little mobilization pre-workout can go a long way for your benefit! [slideshow] I. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 3:00 Minutes Box Mobility Stretch(Foot on Box and Work the Hips)...
Read moreI. Vagabond Move to Easton Location Next Week: Hey Vagabonds, The time is coming near and we will be moving the equipment out of the new gym next week. I am asking anyone with a truck or trailer, who can help us move some equipment out of the gym...
Read more“Programming for the Beginner Athlete” Programming for the beginner athlete will be the most important task a coach will endure as a trainer of a physical movement. This section will discuss in brief terms the overall goal as a coach...
Read more*Wednesday Workout of the Day, March 23rd, 2011*A. Low Bar Back Squat @ 80%, 3 sets of 3( Sets Across) @ 255 lbsB. Bent Over Good Mornings @ 45%, 3 sets of 5 @ 135 lbsC. Muscle-Up on the Minute for 10 Minutes x 2 reps*Last 45 Seconds, AMRAP...
Read moreThe cheapest supplement of all time A question I’m asked frequently is, “what supplements do you take?” This is a tricky question because supplementation should really be conducted on an individual level, meaning that just because I take...
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