I. Reebok CrossFit Regionals Update: The Reebok CrossFit Regionals this year will be held at the Reebok World HeadQuarters in Canton, Massachusetts on June 17th, June 18th, and June 19th, 2011. Those days will be Friday, Saturday, and Sunday...
Read moreI. Vagabond CrossFit Cook-Out in July: Hey Everyone, Just sending out a reminder to everyone about the Vagabond CrossFit Cook Out that will be happening on Saturday, July 16th, 2011 at Vagabond CrossFit. All Vagabonds and their families will be...
Read moreI. Saturday Free Introduction Class: Vagabond CrossFit is offering its Free Introduction Class @ 11:00 am this Saturday, May 21st, 2011. Please come by, show up, and be ready to workout! All are welcome to join in on the fun and see what CrossFit...
Read moreI. Free Introduction Class this weekend offered at Vagabond CrossFit: Vagabond CrossFit will continues its free introduction class to all people interested in trying out a CrossFit Class for free. The class begins @ 11:00 am and just tell your...
Read more*Thursday, May 19th, 2011 Workouts of the Day* Had a rough week with business problems and some personal problems. I still managed to get most of my workouts in, but was not into today, and just did a strength portion and a simple conditioning...
Read moreI. Dynamic Warm-Up: “Vagabond Warm-Up” Pressing Progressions: Push Press Behind Neck Push Jerk Behind Neck Push Press in Front Push Jerk in Front Split Jerk Behind Neck Split Jerk in Front II. Mobilization Piece: 1. Thor Extension...
Read more*Tuesday Workout of the Day, May 17th, 2011* A. Back Squat, Heavy 3 Rep Max*I had a lot more in the tank, but sometimes hesitant on performing back squat without a spotter, as in the past, I have had injuries due to getting stuck in the bottom*...
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