Top Picture: Before Shoulder Mobility WorkBottom Picture: After Some Shoulder Mobility WorkDo You See the Difference? I. Regular Schedule Hours Are Returning to Vagabond CrossFit: Please note all hours are returning to Vagabond CrossFit starting...
Read moreWorking on the Skills…. L-Sits!!! I. Monday, September 6th, 2010, Labor Day Schedule:Morning Hours: 7:30 am(On Rampers), 9:00 am(All Levels), 10:00 am(All Levels)Afternoon Hours: 5:30 pm(All Levels), 6:30 pm(All Levels) II. September 11th...
Read moreDave Working to get his chin over bar! I. The Vagabond Paleo Challenge Is Upon Us:The Vagabond Paleo Challenge is set to begin on September 16th, 2010 and run up until December 16th, 2010. There will be a sign up sheet at Workout Folder’s...
Read moreSplit Snatch, a good alternative to the Squat Snatch! I.Hours for Monday, September 6th, 2010, Labor Day:Morning Hours: 7:30 am(On Ramp), 9:00 am(All Levels), 10:00 am(All Levels)Afternoon Hours: 4:30 pm(On Ramp), 5:30 pm, 6:30 pmII. Dynamic...
Read moreShoulder Extensions.. Shoulder is Externally Rotated protecting from injury I. Dynamic Mobility Warm-Up: 90 Degree Quad Stretch Hip Openers Kipping Swings PVC Dislocates Switch Spiderman Lunges Adductor Stretch Shoulder Mobility Recovery(Bands)...
Read moreJoanna doing her thing out in the Southwest of the United States.. I. Dynamic Mobility Warm-Up: High Knees Spiderman Lunge Butt Kicks Samson Stretch Hip Mobility(Load and Tension) x 2:00 minutes(each leg) Calve Stretch @ 1:30 minutes(each calf)...
Read moreGreat Videos of Olympians performing Split Jerks… Coaching Cue: Watch How Fast they are through the dip and drive, and also how fast they pull themselves underneath the bar. REMEMBER OLYMPIC LIFTING IS ABOUT SPEED!!
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