"A Wall of a Time"(7.18.2011)

I.Dr. Mike Molloy Nutrition Seminar: There is about 2 weeks left until Dr. Mike Molloy makes his presence again at Vagabond CrossFit. Dr. Mike has new material and is willing to share his new material with Vagabond CrossFit for his lecture. Dr...

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"Sunday Funday Workout of the Day"

I. Scheduled Hours for Sunday, July 17th, 2011: 8:30 am Vagabond Running Club 10:00 am Regular Class Time II. Strength and Conditioning Workouts of the Day: A. Back Squat, 8 sets of 2 @ 85% of your 2 Rep B1. GHD Sit-Ups, 3 sets of 12 reps, rest...

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"Try Something New"(7.15.2011)

I. Adventures and New Beginnings: These days are lives are filled with stress and commotion. We run into many obstacles, and sometimes these road blocks of life can side track us of what is really important in our everyday lives; our health...

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"The Blues"(7.14.2011)

I. Vagabond Team Workout and Cook-Out this SATURDAY, JULY 16TH, 2011!: Hey Vagabonds, The first annual cook out for Vagabond will be this Saturday on July 16th starting at 2:00 pm. Also, we will have a team workout at 10:00 am to give everyone a...

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