"Guerilla WarFare"(9.6.2010)

Working on the Skills…. L-Sits!!! I. Monday, September 6th, 2010, Labor Day Schedule:Morning Hours: 7:30 am(On Rampers), 9:00 am(All Levels), 10:00 am(All Levels)Afternoon Hours: 5:30 pm(All Levels), 6:30 pm(All Levels) II. September 11th...

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"Sir Winston Churchill"(9.4.2010)

Dave Working to get his chin over bar! I. The Vagabond Paleo Challenge Is Upon Us:The Vagabond Paleo Challenge is set to begin on September 16th, 2010 and run up until December 16th, 2010. There will be a sign up sheet at Workout Folder’s...

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"Deadlift and L-Sits"(9.2.2010)

Shoulder Extensions.. Shoulder is Externally Rotated protecting from injury I. Dynamic Mobility Warm-Up: 90 Degree Quad Stretch Hip Openers Kipping Swings PVC Dislocates Switch Spiderman Lunges Adductor Stretch Shoulder Mobility Recovery(Bands)...

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"Olympic Lifting At Its Best"

Great Videos of Olympians performing Split Jerks… Coaching Cue: Watch How Fast they are through the dip and drive, and also how fast they pull themselves underneath the bar. REMEMBER OLYMPIC LIFTING IS ABOUT SPEED!!

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