"Big Running Cindy"(9.29.2010)

Swing It Up!!! I. Rugged Maniac 5k Challenge: Hey Vagabonds, The Rugged Maniac 5K Challenge is coming up this Saturday, October 2nd, 2010. Most of you probably got the email of your start times and when we should be arriving to register for the...

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"What is On Your Mind?"

“What About Vegetarians”Here is a quick little rant about the lifestyle that Vegetarians choose to “try” to live a clean and healthy lifestyle. I will give one credit to Vegetarians in their journey to clean living and...

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"Dead Burpee"(9.28.2010)

You Okay Mike?? I. Rugged Maniac 5k Challenge: The Rugged Maniac 5k Challenge will be taking place this Saturday, October 2nd, 2010 in Southwick, Massachusetts. Any Vagabonds who signed up for the race, I would like to meet at Vagabond CrossFit...

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"West Canada"(9.24.2010)

Squat Therapy!! I. Schedule Change for Friday(Sept 24th) and Saturday(Sept 26th): Friday Morning Classes: 5:30 am, 6:30 am and 9:00 am Friday Afternoon Classes: All Classes have been canceled Saturday Morning Classes: All Classes have been...

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