"Max Intensity"(3.26.2011)

I. Vagabond CrossFit Free Introduction Class: Vagabond CrossFit will be holding a Free Introduction Class on Saturday’s at our new location in Easton. The start date for the Free Introduction Class will be on Saturday, April 9th, 2011 @...

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"The Shore Finale"(3.26.2011)

Angel’s Before and After Picture of how a little mobilization pre-workout can go a long way for your benefit! [slideshow] I. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 3:00 Minutes Box Mobility Stretch(Foot on Box and Work the Hips)...

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"Hold Your Row"(3.24.2011)

I. Vagabond Move to Easton Location Next Week: Hey Vagabonds, The time is coming near and we will be moving the equipment out of the new gym next week. I am asking anyone with a truck or trailer, who can help us move some equipment out of the gym...

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"Posterior Chain Day"(3.23.2011)

*Wednesday Workout of the Day, March 23rd, 2011*A. Low Bar Back Squat @ 80%, 3 sets of 3( Sets Across) @ 255 lbsB. Bent Over Good Mornings @ 45%, 3 sets of 5 @ 135 lbsC. Muscle-Up on the Minute for 10 Minutes x 2 reps*Last 45 Seconds, AMRAP...

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"Vitamin D"(3.22.2011)

The cheapest supplement of all time A question I’m asked frequently is, “what supplements do you take?” This is a tricky question because supplementation should really be conducted on an individual level, meaning that just because I take...

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