I.Dr. Mike Molloy Nutrition Seminar: There is about 2 weeks left until Dr. Mike Molloy makes his presence again at Vagabond CrossFit. Dr. Mike has new material and is willing to share his new material with Vagabond CrossFit for his lecture. Dr...
Read moreI. Scheduled Hours for Sunday, July 17th, 2011: 8:30 am Vagabond Running Club 10:00 am Regular Class Time II. Strength and Conditioning Workouts of the Day: A. Back Squat, 8 sets of 2 @ 85% of your 2 Rep B1. GHD Sit-Ups, 3 sets of 12 reps, rest...
Read moreI. Vagabond Team Workout and Cook-Out this SATURDAY, JULY 16TH, 2011!: Hey Vagabonds, The first annual cook out for Vagabond will be this Saturday on July 16th starting at 2:00 pm. Also, we will have a team workout at 10:00 am to give everyone a...
Read moreI. Adventures and New Beginnings: These days are lives are filled with stress and commotion. We run into many obstacles, and sometimes these road blocks of life can side track us of what is really important in our everyday lives; our health...
Read moreI. Vagabond Team Workout and Cook-Out this SATURDAY, JULY 16TH, 2011!: Hey Vagabonds, The first annual cook out for Vagabond will be this Saturday on July 16th starting at 2:00 pm. Also, we will have a team workout at 10:00 am to give everyone a...
Read more*Monday Workout of the Day, July 11th, 2011* A. Max Handstand Push-Ups, Sets of 2, rest 3:00 minutes between sets1. 13 reps2. 10 reps B. Heavy Single of Power in 8 Minutes:Worked up to 235 lbs, and ran out of time. Got side tracked from some...
Read moreI. Vagabond CrossFit Cook Out and Team Workout: The Vagabond CrossFit Cookout will take place on Saturday, July 16th, 2011. The sign up board still has plenty of spots left open and I know alot of people want to go, but if you can remember please...
Read more