"3 Cleans. 1 Feeling"(8.26.2010)

Jared at the Bottom of the Back Squat during “Squat and Jump” Note to All Vagabonds: Please check out this new website setup by physical therapist guru, Kelly Starrett, who is one of the of top minds in mobility and recovery. He has...

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"Squat and Jump"(8.24.2010)

Workout of the Day at CrossFit OTG in Williamstown, New Jersey at CrossFit Olympic Lifting Cert! I. Where Do We Start in the Olympic Lifts? Position?: The one question that is asked by many throughout the CrossFit Community! I have been mentored...

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"Jerk and 20 Minutes"(8.23.2010)

Melissa and Brucey performing Knees to Elbows… I. WhiteBoard Special Clinic Sign-Up: Both Classes will run between an hour to hour and 30 minutes long. The time will be from 9:00 am to 10:30 am. 1. Pull-Up Clinic I: October 16th, 2010...

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"Strength and Gwen"(8.20.2010)

Nicole and Janet, Two Firebreathers in the making… I. Schedule Change for Saturday, August 21st, 2010:Hey Vagabonds, got some good news for you!!! The gym will be open this Saturday, August 21st, 2010 from 9:00 am to Noon. This will be open...

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"Rugged Maniac 5K Challenge Race"

Rugged Maniac 5K Race(October 2nd, 2010) This rugged race loops around the wood and a national circuit race road track. This rugged trail event is hooked up with barbed wire, pools of water, fire, water tunnels, barricades, mud pits, cargo nets...

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