VAGABOND CROSSFIT WOD- 6/21/10 Mike Sizing up the Bar before he hits more reps on the Partner Workout..Tire Pulls…Some Vagabonds Slugging Away at the Saturday Individual Workout… VAGABOND NEW HOURS STARTING MONDAY, JUNE 21ST...

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VAGABOND CROSSFIT WOD-6/19/10 Joanna Back Squatting with good form… The Key here is GOOD FORM!! Do not let youe eago take over and do heavy weight with bad form.. It could be a disaster!!Coach B Warm-Ups… VAGABOND GYM HOURS FOR...

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VAGABOND CROSSFIT WOD-6/18/10 Mike has made huge leaps and bounds at Vagabond CrossFit… He came from Jersey from another CrossFit Gym, and has reached many goals within Vagabond.. He has pr’d in many of his lifts, his conditioning has...

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VAGABOND CROSSFIT WOD-6/17/10Getting Some Air on Her Kipping Pull-Up.. Good Hollow Position Bridget!!Never to young to the learn the basic lifts with proper form and technique.. There is no scientific evidence that states that lifting weights at...

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VAGABOND CROSSFIT WOD-6/16/10 Another Vagabond in the Making.. I would like to welcome, Jay, to the Community..Work those Hip Flexors… Good Position on the GHD Sit-Up… Legs straight and pushed down on the GHD Machine..AJ at the top of...

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VAGABOND CROSSFIT WOD-6/15/10Some Vagabonds Pushing it Out…Jared Legging out the Last Movement of the Trainer Team Workout…Some Dynamic Mobility before the Storm…Billy at the Top of His Push Press… VAGABOND UPDATE: It has...

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VAGABOND CROSSFIT WOD-6/14/10Vagabond Team Workout… Vagabond Gym Hours for Monday, June 14th, 2010Afternoon Hours:4:30 pm5:30 pm6:30 pm7:30 pm Dynamic Mobility Warm-Up:Inch WormSpiderman LungeShoulder MobilityHigh KneesSamson Stretch...

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