"2000 M Row Challenge"(10.27.2010)

Ab Wheel Roll-Outs!! I. Vagabond CrossFit Open House: Get the word out and spread the Good News that Vagabond CrossFit will be holding a Open House on Saturday, October 30th at 9:30 am to 12:30 pm. All new prospective Vagabonds are welcome to...

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"Clam Digger"(10.26.2010)

K-Star at the Mobility Cert Handing out His Knowledge!! I. Dynamic Mobility Warm-Up: Mono-Warm-Up(Bike or Row) Shoulder Hangs(Bands) Calf Stretch Hamstring Stretch(Contract/Relax) Mono-Circuit(30 secs on/10 secs off x 3 sets) Jumping...

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"Blow Me Up"(10.25.2010)

Joanna Broken Tibia and All Still Finds A Way To Workout!! I. Vagabond CrossFit Open House and Team Workout: Reminder to all Vagabonds, that we will be having a Team Workout at 10:30 am on Saturday, October 30th, 2010. Please make an appearance...

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