"Wall-Hops"(1.4.2010)

I. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 4:00 Minutes Squat Openers Series(Wall Openers) Inch Worm to Push-Up ITB Band Stretch Super Spiderman Stretch Super Samson Stretch Lacrosse Ball Work(Shoulder Girdles) II. Skill Sets and...

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"Jack"(1.3.2011)

I. Schedule for the Winter Season: The Schedule has been posted on the Vagabond CrossFit Webpage, but here it is for you all to see! Monday thru Friday: 5:30 am, 7:30 am(On Ramp), 9:00 am, 4:30 pm, 5:30 pm, 6:30 pm *Note 7:30 pm will be by...

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"The New Year"(1.2.2011)

I. Schedule for Sunday, January 2nd, 2010: 10:00 am 11:00 am II. New Class Schedule for 2011: Please check the new schedule for times on the Schedule Section of the Vagabond CrossFit Webpage. The new times were made to meet peoples needs for the...

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"Cindy or Mary"(12.31.2010)

I. Vagabond Schedule for the Weekend: Friday: 6:30 am, 9:00 am, and 11:30 am Saturday: Gym Closed Sunday: 10:00 am and 11:00 am II. Vagabond Free Introduction Month and Referral Refund: Starting on Monday, January 3rd, 2011 and running through...

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"Double Trick"(12.30.2010)

I. Change to Holiday Schedule: Thursday: 5:30 am, 9:00 am, 4:30 pm, 5:30 pm, 6:30 pm Friday: 6:30 am, 9:00 am, 11:30 am Saturday: Gym Closed Sunday: 10:00 am and 11:00 am II. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 4:00 Minutes High...

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