VAGABOND CROSSFIT WOD-5/31/10 Jared after conquering his first half marathon…. Just want to give a shout out to the few Vagabonds who participated in runs this weekend.. We had three Vagabonds place in the top 225 out of 6000 runners…...

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VAGABOND CROSSFIT WOD-5/30/10Michael is Getting Stronger and Bigger…Good Second Pull… Sunday, May 30th, 2010:Rest Day Monday Vagabond Gym Hours:Morning Class Schedule:8:00 am9:00 am10:00 am Afternoon Class Schedule:4:00 pm5:00 pm6:00...

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VAGABOND CROSSFIT WOD-5/29/10The Converse and Innov8 Fever is taking off in Vagabond…Good to See JT back in the Gym as his job has taken him away from us…Strictly a Elite Runner last year and could not do One Pull-Up, now Jared is...

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VAGABOND CROSSFIT WOD-5/28/10Eat Paleo… Meal of the Week…Four 4 Oz Grass Fed Chicken Breasts8 oz of Scallops2 Cups of MushroomsAll Marinated in Extra Virgin Olive OilShoulder Mobility Circuit…Great Sight in a CrossFit Gym…...

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VAGABOND CROSSFIT WOD-5/27/10Dave Showing the Wonders of the Mobility Warm-Up…Paleo Krunch Cereal Has Arrived.. Thank God to Steve from Steve’s Gym..L-Sit Skill Development on Rings…L-Sit Skill Development on Parallets…...

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VAGABOND CROSSFIT WOD-5/26/10Katie and Michael doing the Dynamic Hip Mobility Warm-Up..Mike and Big John attempting the Skill Work Today…AJ and Joanna Working Together… VAGABOND NEWS: I have put a class schedule notebook for all...

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VAGABOND CROSSFIT WOD-5/25/10 Can You Find the Vagabonds?…Rest Period on the Sprint Interval Work…Ready. Set. Go..Ryan in the second pull of his clean.. Good Scarecrow Form…Hollow Rocks Skill Development Session VAGABOND NEWS: I...

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