*Tuesday Workouts of the Day”, April 26th, 2011 A. Burpees on the Minute, Every Minute:First Minute, You Complete 1 One Burpees, Second Minute 2 Burpees, and so on, until failure Score: 19 Rounds plus 13 reps -Rest 3:00 Minute- B.Unbroken...
Read moreI. What is Your Coach Eating These Days?: This is the third installment of what your coach is eating these days? This is a special installment because this is a picture of what I ate when I was out fine dining with some of our fellow Vagabonds at...
Read moreI. Dynamic Mobility Warm-Up: “Vagabond Warm-Up” Barbell Progressions: Clean Variation Up and Down Elbows High and Outside Muscle Clean 2 Inches 4 Inches 6 Inches *Mobility Piece* 1. Hamstring Banded Stretch: 2 Minutes each Ham 2...
Read more*Sunday, Unexpected Rest Day due to traveling issues because of Easter* *Monday, Workout of the Day, April 25th, 2011* A. Deadlift(5/3/1)1st set @ 275 lbs @ 3 reps2nd set @ 310 lbs @ 3 reps3rd set @ 345 lbs @ 10 reps B. Front Squat(5/3/1)1st set...
Read more*Rest Days, Thursday and Friday, April 21st and April 22nd* *Saturday Workout of the Day, April 23rd, 2011* A. “Games Workout of the Day 5”AMRAP 20 Minutes of:5 Power Cleans @ 145 lbs10 Toes to Bar15 Wall Balls Total Rounds: 11 Rounds...
Read moreI. Vagabond CrossFit Grand Opening Event: Hey Everyone, As I have been putting on the website on a daily basis about the Grand Opening this Weekend, a couple things have changed for the better for Vagabond CrossFit. The Grand Opening will begin...
Read moreI. Schedule for Sunday, April 24th, 2011: No Classes are scheduled for the day- Enjoy your Rest Day and See You Monday! II. Grand Opening Event at Vagabond CrossFit: Just a reminder to all, which you all know by now, we will be having the Grand...
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