"Helen"(4.27.2011)

I. What is Your Coach Eating These Days?: This is the third installment of what your coach is eating these days? This is a special installment because this is a picture of what I ate when I was out fine dining with some of our fellow Vagabonds at...

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"Death by Burpee"(4.26.2011)

I. Dynamic Mobility Warm-Up: “Vagabond Warm-Up” Barbell Progressions: Clean Variation Up and Down Elbows High and Outside Muscle Clean 2 Inches 4 Inches 6 Inches *Mobility Piece* 1. Hamstring Banded Stretch: 2 Minutes each Ham 2...

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"Thrust and Row"(4.25.2011)

I. Vagabond CrossFit Grand Opening Event: Hey Everyone, As I have been putting on the website on a daily basis about the Grand Opening this Weekend, a couple things have changed for the better for Vagabond CrossFit. The Grand Opening will begin...

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"Happy Easter"(4.24.2011)

I. Schedule for Sunday, April 24th, 2011: No Classes are scheduled for the day- Enjoy your Rest Day and See You Monday! II. Grand Opening Event at Vagabond CrossFit: Just a reminder to all, which you all know by now, we will be having the Grand...

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