The last couple of days have been pretty busy and have not had time to get on the blog to post my workouts. It was little screwed up this week due to the online qualifiers for the CrossFit Games, and making the bad decision of performing the...
Read moreI. Paleo Benchmark Re-Test: The 30 Day Paleo Challenge is coming to an end this week. How is it going for you? We tested the workouts and took our measurements on Monday, February 21st, 2011. We will be re-tesing the Benchmarks on Wednesday...
Read moreI. Paleo Challenge Re-Test: The 30 Day Paleo Challenge is coming to an end this week. How is it going for you? We tested the workouts and took our measurements on Monday, February 21st, 2011. We will be re-tesing the Benchmarks on Wednesday...
Read moreI. Vagabond CrossFit Blog Spot: Hey Everyone, As all you know, myself and Dr. Mike Molloy have turned the old Vagabond webpage into a blog to track my new strength and conditioning program that I am testing out for the next 6 months and also to...
Read more*My Thoughts on Games Programming* I have been recently discussing the programming for the CrossFit Games thru the Online Qualifiers, the Regionals, and the Games out in Los Angeles. People who know me, know I love the programming aspect of being...
Read moreI. Vagabond Help Wanted: Hey Vagabonds, The time is coming near and we will be moving the equipment out of the new gym within the next 10 days. I am asking anyone with a truck or trailer, who can help us move some equipment out of the gym and...
Read more*My Take*The CrossFit Games have started and the craziness is beginning. People complaining about HQ, calling people cheaters, saying the first workout is “crap”, and so on and so on. I thought CrossFit was supposed to be about...
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