I. Dynamic Mobility Warm-Up: “Mobility Wednesday” That’s right folks, it is Mobility Week and we will be hitting some nice areas of our body today. We will be concentrating on the quads and hip flexors. We will hit a double...
Read moreI. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 4:00 Minutes Squat Openers Series(Wall Openers) Inch Worm to Push-Up ITB Band Stretch Super Spiderman Stretch Super Samson Stretch Lacrosse Ball Work(Shoulder Girdles) II. Skill Sets and...
Read moreI. Schedule for the Winter Season: The Schedule has been posted on the Vagabond CrossFit Webpage, but here it is for you all to see! Monday thru Friday: 5:30 am, 7:30 am(On Ramp), 9:00 am, 4:30 pm, 5:30 pm, 6:30 pm *Note 7:30 pm will be by...
Read moreI. Schedule for Sunday, January 2nd, 2010: 10:00 am 11:00 am II. New Class Schedule for 2011: Please check the new schedule for times on the Schedule Section of the Vagabond CrossFit Webpage. The new times were made to meet peoples needs for the...
Read more[slideshow] I. Schedule for Saturday and Sunday for Holiday Weekend: Saturday: Gym Closed Sunday: 10:00 am and 11:00 am II. Vagabond Complimentary Sessions and Referal Program: Hey Vagabonds, Just a quick reminder to all Vagabonds about the...
Read moreI. Vagabond Schedule for the Weekend: Friday: 6:30 am, 9:00 am, and 11:30 am Saturday: Gym Closed Sunday: 10:00 am and 11:00 am II. Vagabond Free Introduction Month and Referral Refund: Starting on Monday, January 3rd, 2011 and running through...
Read moreI. Change to Holiday Schedule: Thursday: 5:30 am, 9:00 am, 4:30 pm, 5:30 pm, 6:30 pm Friday: 6:30 am, 9:00 am, 11:30 am Saturday: Gym Closed Sunday: 10:00 am and 11:00 am II. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 4:00 Minutes High...
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