Great Turnout for the Vagabond Team Workout with close to 35 Vagabonds and Great Turnout for the Open House with some hopeful new Vagabonds!! Great Job Everyone! Here is a slideshow from the day’s event![slideshow]
Read moreHappy Halloween from Vagabond CrossFit!! I. Vagabond CrossFit Team Workout and Open House: The Vagabond Open House will start at 9:30 am on Saturday, October 30th, 2010. It will last until 12:30 pm. All new prospective Vagabonds will be...
Read moreCome Join in the Fun at Vagabond CrossFit’s Team Workout on Saturday, October 30th @ 10:30 am and become a Vagabond with this Crew! Open House: 9:30 am to 12:30 pm Team Workout: 10:30 am on the dot(show up between 10:00 am and 10:15 am) Any...
Read moreVagabond CrossFit Open House… 9:30 am to 12:30 pm on Saturday, October 30th, 2010 I. Beast of the East Competition at CrossFit New England: The Beast of the East Competition is a week and half away and all the Vagabonds competing have been...
Read moreAb Wheel Roll-Outs!! I. Vagabond CrossFit Open House: Get the word out and spread the Good News that Vagabond CrossFit will be holding a Open House on Saturday, October 30th at 9:30 am to 12:30 pm. All new prospective Vagabonds are welcome to...
Read moreK-Star at the Mobility Cert Handing out His Knowledge!! I. Dynamic Mobility Warm-Up: Mono-Warm-Up(Bike or Row) Shoulder Hangs(Bands) Calf Stretch Hamstring Stretch(Contract/Relax) Mono-Circuit(30 secs on/10 secs off x 3 sets) Jumping...
Read moreJoanna Broken Tibia and All Still Finds A Way To Workout!! I. Vagabond CrossFit Open House and Team Workout: Reminder to all Vagabonds, that we will be having a Team Workout at 10:30 am on Saturday, October 30th, 2010. Please make an appearance...
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