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“Friday 2.2.2024”

Vagabond of the Month for December: Harry Campbell Proudest moment: When I started to notice an increase in strength and stamina.  I also have just started to notice an improvement in my walking! I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach…

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“Thursday 2.1.2024”

Vagabond of the Month for December: Harry Campbell Proudest moment: When I started to notice an increase in strength and stamina.  I also have just started to notice an improvement in my walking! I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach…

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“Tuesday 1.30.2024”

I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up for 5-7 Minutes and then to Board for Review of Workouts and Events + II. Phases Strength + Conditioning: A. Lifestyle Phase Bodyweight Posterior Blaster + Long Conditioning A. Bodyweight…

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“Monday 1.29.2024”

Vagabond of the Month for December: Harry Campbell Proudest moment: When I started to notice an increase in strength and stamina.  I also have just started to notice an improvement in my walking! I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach…

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Website for Workouts is still down due to maintence and will let all know when back up and running Please check SugarWod App for Daily Workouts each day as this is still working 100%

Vagabond of the Month for December: Harry Campbell Proudest moment: When I started to notice an increase in strength and stamina.  I also have just started to notice an improvement in my walking! I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach…

Read more →

Website for Workouts is still down due to maintence and will let all know when back up and running Please check SugarWod App for Daily Workouts each day as this is still working 100%

Vagabond of the Month for December: Harry Campbell Proudest moment: When I started to notice an increase in strength and stamina.  I also have just started to notice an improvement in my walking! I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach…

Read more →

“Friday 1.19.2024”

Vagabond of the Month for December: Harry Campbell Proudest moment: When I started to notice an increase in strength and stamina.  I also have just started to notice an improvement in my walking! I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach…

Read more →