*Needed a little rest from the double days of metabolic conditioning, and the last two days, have put a little wear and tear on the old body. However, it was nice to just hit a couple of strength movements, and not have to worry about the...
Read moreI. Fourth Installment of what your Coach is eating these days?: The Paleo Journey has been going so good thus far over the last 3 months, and I am following the diet more than 90 percent. I feel great and my recovery during workouts has been...
Read more*Saturday Workout of the Day, May 7th, 2011* This workout was based around a strength built into the metabolic conditioning workout, and also concentrating on Olympic Lifting Skills with the Depth Box Jumps. *The Depth Box Jumps are the...
Read moreI. Kelly’s Persistence and Dedication to her Training Pays off in the End: We all know Kelly as the quiet, nice, little girl that steps upon Vagabond CrossFit 5 days a week and gives it her all everytime she comes in. However, when she...
Read morehttp://betteryoufitness.blogspot.com/ I. Testimonial from Vagabond CrossFit Member: Squat snatches are by far my most challenging lift. (No surprise, then, that their ugly cousin the overhead squat is a close second on that list.) There are a...
Read more*Friday Workout of the Day, May 6th, 2011* A. “Griff”Run 800 mRun 400 m BackwardsRun 800 mRun 400 m BackwardsTime: 10:39 Immediately after finishing “Griff”, perform the following:5-4-3-2-1 of:Back Squats @ 225...
Read moreSome Vagabond Updates! I. Beat the Streets Fundraiser in New Jersey: Hey Everyone, Just an update about the Beat the Streets Fundraiser down in New Jersey next weekend. Some people have paid, and some have not, so please have the money in by...
Read more