I. Dynamic Mobility Warm-Up: Core Temperature Warm-Up High Hamstring Stretch(Partner Hamstring Stretch, each person teams up with someone to stretch hamstring) Calf Stretch Box Hamstring Lacrosse Ball(Sit on Box with ball in hamstring area 5...
Read more*The Program designed for the next 6 months will be currently delayed by one week, due to the fact I am currently in the process of moving Vagabond CrossFit from Brockton to Easton. I have come to the realization my training will take a back seat...
Read moreI. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 3:00 Minutes Shoulder Band Hangs(Shoulder Openers) Squat Openers Series(Wall Ball Prep) Lacrosse Ball Work(90 seconds each shoulder) Core Temp. Raiser Circuit II. Strength and Metabolic...
Read more“Program Outlined in a Few Short Words”The following three to six months will be an interesting time for myself, as I have in the past, have had a tough time following and sticking to a strength program or any type of program. I lack...
Read moreThis blog will now be my daily workouts and thoughts about any type of fitness that comes to my mind. I am affiliate owner and also an avid CrossFitter. My background before CrossFit was a Marathon Runner and an Ultra Athlete. I discovered...
Read moreI. Interesting New Trailer for New Movie about How Food Does Matter with your Long, Healthy Way of Living:[youtube http://www.youtube.com/watch?v=r4DOQ6Xhqss&w=640&h=390] II. Help Wanted this Sunday, March 6th, 2011: Myself, Ross, and...
Read more*The Move in date for the new location in Easton is fast approaching and I want to get some information out there to all Vagabonds to plan ahead. The schedule will slightly change for hours open.* Monday thru Friday: Morning Hours: 5:30 am 6:30...
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