VAGABOND CROSSFIT WOD-1/27/10 The Clamps are all set and ready to go, as we will start doing some Band Squats… Resistance Training… Can it Get Any Better!!! Warm-Up: 4 Rounds at Own Pace: Box Jumps x 3- Three Boxes will be lined up...

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VAGABOND CROSSFIT WOD-1/26/10Push Press at Full Locked Out Position… ShoulderS fully extended, hips fully extended, and head driving forward… Warm-Up: 4 Rounds at own pace:Bear Crawl x 20 m/ Squats x 10/Hop over Barrier x 15/Kipping...

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VAGABOND CROSSFIT WOD-1/25/10 Some Fellow Vagabonds, cheering on another Vagabond during their 500 m Row Challenge… VAGABOND NEWS: Congrats to John on his OPT BIG DAWG CHALLENGE, by putting up some impressive numbers during his three...

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VAGABOND CROSSFIT WOD-1/24/10 Vagabond News: Hey everyone, on February 14th, 2010 at Boston University the Rowing World Championships will be taking place… I will be competing in this event, but was putting forth a SOS to every Vagabond who...

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VAGABOND CROSSFIT WOD-1/23/10 Muscle-Up Progressions- The Best Way to Conquer that First Muscle-Up… Vagabond News/On Ramp Success: Congrats to Dave and Jodi for completing the On Ramp Program… Following Results have been Dave has lost...

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VAGABOND CROSSFIT WOD-1/22/10Their Off and Running at Vagabond!! VAGABOND SUPPORT NEEDED: One of our own will be competing in OPT’S Big Dawg Challenge on Saturday throughout the day… John is training for the CrossFit Sectionals in...

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VAGABOND CROSSFIT WOD-1/21/10 The Now vs. The Future… Who Wants to Get Stronger?? This is the question that is asked to many CrossFitters, and their answer is always “Yes..” However, how do we get there and how is it done. As we...

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