VAGABOND CROSSFIT WOD 2/21/10 Same Old Story for these two Vagabonds.. On the floor after CrossFit Santa Clara Challenge.. Congrats to one of our own Vagabonds, Bridget, for placing first in the CrossFit Santa Clara Women’s Challenge with a...
Read moreVAGABOND CROSSFIT WOD 2/20/10 Static Ring L-Sit Holds( Scaled to Holding Knees up) and Static Dead Hangs done during our Tempo Workout… I am proud of my Vagabonds over the last month with their hard work and effort they have put in…...
Read moreVAGABOND CROSSFIT WOD-2/19/10 T-Shirts are in this weekend… Check them out.. Only 15$ a shirt.. Support Vagabond… Gym Hours on Friday, February 19th, 2010… 2:00 pm to 8:00 pm Warm-Up: 3 Rounds at steady Pace of: High Knee Skip x...
Read moreVAGABOND CROSSFIT WOD-2/18/10 Row Sprint…. Warm-Up: 3 Rounds at Own Pace of:Row 250 mDead Hang Pull-Ups x 6Squats x 9Sumo Dead High Pull x 12(barbell) Strength WOD: Back Squat 5-5-5 Monostructural/Met-Con WOD: A: Tabata Shuttle Run 20:10 x...
Read moreVAGABOND CROSSFIT WOD-2/17/10Ryan always the character in the Vagabond Facility doing his best impression of Richard Simmons with his tiny shorts… Warm-Up: 2 Rounds at steady Pace of:2:00 Single-Unders15 Squats10 m Duck Walk10 Push...
Read moreVAGABOND CROSSFIT WOD-2/16/10 New On Rampers busting out their first Vagabond Workouts… Welcome Ashley, Katie, and Dean… Warm-Up: 3 Rounds at Steady Pace of: Fundamental Development Work: 6 Reps for each movement: Air Squat/Front...
Read moreVAGABOND CROSSFIT WOD-2/15/10 As you can see I put up a new bulletin board with the new levels that the Vagabonds can reach throughout their time in the Vagabond Facility… I carefully picked certain barbell movements, bodyweight movements...
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