"Annie"(5.9.2011)

I. Fourth Installment of what your Coach is eating these days?: The Paleo Journey has been going so good thus far over the last 3 months, and I am following the diet more than 90 percent. I feel great and my recovery during workouts has been...

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"Deadlift Strength Day"(5.8.2011)

I. Kelly’s Persistence and Dedication to her Training Pays off in the End: We all know Kelly as the quiet, nice, little girl that steps upon Vagabond CrossFit 5 days a week and gives it her all everytime she comes in. However, when she...

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"Clam Digger"(5.7.2011)

http://betteryoufitness.blogspot.com/ I. Testimonial from Vagabond CrossFit Member: Squat snatches are by far my most challenging lift. (No surprise, then, that their ugly cousin the overhead squat is a close second on that list.) There are a...

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"Frenemy"(5.6.2011)

Some Vagabond Updates! I. Beat the Streets Fundraiser in New Jersey: Hey Everyone, Just an update about the Beat the Streets Fundraiser down in New Jersey next weekend. Some people have paid, and some have not, so please have the money in by...

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