VAGABOND CROSSFIT WOD-5/1/10On Ramper, Pat, doing some Contract/Relax…Ring Push-Ups… Great Assistance Exercise to the Bench or any Upper Body Movement…Wall Balls…Some Vagabonds busting out some anchored sit-ups VAGABOND...

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VAGABOND CROSSFIT WOD-4/30/10 James doing some weight on overhead squats…Ross sizing up the bar before he picks it up againContract/Relax Stretching after a Workout… Concentrate on those muscles for a few minutes and you will be...

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VAGABOND CROSSFIT WOD- 4/29/10 John and Ross Hitting the Row Sprint with a little added baggage…Foam Roll that Fascia Out Please…Overhead Squatting.. Let’s Work those WeaknessesAssistance Work with Dumbbell Swings…...

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VAGABOND CROSSFIT WOD-4/28/10What is Dave thinking Today?A. Please, leave me alone KevinB. What am I doing here?C. Why Do I always wear Black?Very Proud of Haylee and her work ethic over the last few months.. A few months ago, she would not have...

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VAGABOND CROSSFIT WOD-4/27/10Future Coach Jared… Cheering on Dean and James during their workout…Some Assistance Exercises.. Good Morning to You John… Good back extension with legs slightly unlocked and hips pushed all the way...

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VAGABOND CROSSFIT WOD-4/26/10Good form by Billy as he pushes the head through and is at full extensions with hips and arms…Sometimes a box for some people can be the difference for a better squat…Front Squatting.. Let’s build up...

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VAGABOND CROSSFIT REST DAY: 4/25/10Gym will be closed on Sunday, April 25th, 2010… Gym Hours will go back to regular times starting on Monday… Check to right of the webpage for days and times for scheduling… Another Nice...

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