Working Through “Big Running Cindy” I. Why Squat? (Courtesy of Greg Glassman and CrossFit Southie Post):The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees...
Read moreSwing It Up!!! I. Rugged Maniac 5k Challenge: Hey Vagabonds, The Rugged Maniac 5K Challenge is coming up this Saturday, October 2nd, 2010. Most of you probably got the email of your start times and when we should be arriving to register for the...
Read more“What About Vegetarians”Here is a quick little rant about the lifestyle that Vegetarians choose to “try” to live a clean and healthy lifestyle. I will give one credit to Vegetarians in their journey to clean living and...
Read moreYou Okay Mike?? I. Rugged Maniac 5k Challenge: The Rugged Maniac 5k Challenge will be taking place this Saturday, October 2nd, 2010 in Southwick, Massachusetts. Any Vagabonds who signed up for the race, I would like to meet at Vagabond CrossFit...
Read moreWhite Mountains in New Hampshire I. Schedule Is Back to Normal: The Vagabond CrossFit Schedule is back to normal starting on Monday, September 27th, 2010. I am sorry for inconvenience that this has caused over the last two days. Life sometimes...
Read moreThe King of all Lifts, The Snatch!! I. Vagabond Olympic Lifting Clinic: The Vagabond Olympic Lifting Clinic is upon us and will be taking place at Vagabond CrossFit at 4:00 pm on Saturday, September 25th, 2010. The cost of the clinic is 15$ and I...
Read moreSquat Therapy!! I. Schedule Change for Friday(Sept 24th) and Saturday(Sept 26th): Friday Morning Classes: 5:30 am, 6:30 am and 9:00 am Friday Afternoon Classes: All Classes have been canceled Saturday Morning Classes: All Classes have been...
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