"Christmas Hangover"(12.26.2010)

I. Sunday, Decembner 26th, 2010 Schedule: There will be a 11:00 am class on Sunday. We are supposed to be getting quite a snowstorm in the later afternoon of Sundayt until Monday, so Vagabond CrossFit could possibly be closed on Monday to ensure...

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"Snowstorm Warning"

Hey Vagabonds, Currently there is a snowstorm approaching the Northeast that will drop over 12 inches of snow. Due to the weather conditions and the safety of driving, We at Vagabond CrossFit are preparing to be snowed in on Monday Morning. I...

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"Merry Christmas"(12.25.2010)

Holiday Change of Schedule: Saturday: Gym Closed Sunday: 11:00 am *Regular Hours will return on Monday and Schedule for New Year’s Holiday will be posted by Sunday Night. Enjoy Your Couple of Days off and get ready to get back at it on...

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"12 Days of CrossFit"

I. Schedule for Holiday Weekend: Friday: 9:00 am and 12:30 pm Saturday: Gym Closed Sunday: 11:00 am II. “Christmas Eve Celebration” “12 Days of CrossFit” 1 Thruster @ 115/75 lbs 2 Burpee Doves 3 French Squats(Front Squats)...

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"Interval Ballin"(12.23.2010)

I. Schedule for the Holiday Week: Thursday: 9:00 am, 4:30 pm(All Levels), 5:30 pm, 6:30 pm Friday: 9:00 am and 12:30 pm Saturday: Closed Sunday: 11:00 am *Make sure you are at one of the classes on Friday either 9:00 am or 12:30 pm. We will be...

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"Row and Tabata"(12.22.2010)

I. Dynamic Mobility Warm-Up: Monostructural Warm-Up x 4:00 Minutes(Jump Rope) Partner Hamstring Stretch Partner Shoulder Mobility Stretch Squat Openers Series Super Samson Stretch Spiderman Stretch II. Skill Sets and Metabolic Conditioning...

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