I. Determination and Guts: I have noticed a pattern changing in Vagabond CrossFit for the better of the community over the last two months. People are working harder, staying around longer to cheer on their fellow Vagabonds, and a overall sense...
Read moreI. Great Weekend at CrossFit New Hampshire! Just want to give my longtime CrossFit Friend and CrossFit New Hampshire Owner, Samy Daghir, a big shout out for holding a great certification for Olympic Lifting and showing his true colors with his...
Read moreRegular Schedule Hours Return on Monday: Morning Hours: 5:30 am, 6:30 am, 7:30 am(On Rampers), 9:00 am, 10:00 am, 11:00 am Afternoon Hours: 4:30 pm(On Rampers), 5:30 pm, 6:30 pm, 7:30 pm Workout of the Day(6.28.2010) I. Dynamic Mobility Warm-Up...
Read moreModified Weekend HoursSaturday (06.26.2010) 9:00 am to 1:00 pmSunday (06.26.2010) Closed Enjoy your Rest Day! Workout of the Day (06.26.2010)I. Dynamic Mobility Warm-UpBend and Touch ToesDot DrillInch WormKipping SwingsButt Kicks to SprintLateral...
Read moreVAGABOND CROSSFIT WOD-6/25/10 Jared trying to finish that last repetion of Ring Dips… Just a Big Props to Jared for his last 10 months of hard work… He came to less than a year ago, as solely a LSD Guy, and had never touched a barbell...
Read moreVAGABOND CROSSFIT WOD-6/24/10Some Kids and Some Box Jumps!!One of the New On Rampers, Jessica, heading out the door to finish up her workout…Melissa walking out her Lunges…Everything is scaleable within CrossFit… Joanna subbing...
Read moreVAGABOND CROSSFIT WOD-6/23/10 Skill Development Work with Hollow Rocks…MegaTron reached the 500 club for Deadlift… Congrats Tron!!Position of the Bar for Low Bar Back Squat… Low Bar Back Squat is Hamstring Dominant and allows...
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