1. Vagabond Next Beginners Class on July 15th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreWeek 3 of Vagabond Lifting Class @ 6:35 pm With Coach Leroy Snatch Specific Warm-Up 10 Minutes to Establish 80% Max Snatch Every 90 Seconds for 15 Minutes, Snatch Pull + Snatch Snatch Grip Shoulder Press, 5 sets of 5 reps + 1. Vagabond Next...
Read moreSchedule for Sunday: 1. Sunday, July 7th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class 18 Minutes of the following: 5 Cal Assault Bike 5 DB Strict Press 5 DB Front Squats 15 Second Front Lean Rest Hold 200 Meter Run +...
Read moreSchedule for the Weekend:1. Saturday, July 6th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, July 7th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 3. Sunday, July 7th...
Read more1. Vagabond Next Beginners Class on July 15th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreSchedule for July 4th, 2019: 9:00 am Class Only(Partner Workout) + 1. Vagabond Next Beginners Class on July 15th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well...
Read more1. Vagabond Next Beginners Class on July 15th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more