"Rinse, Wash, and Repeat"(7.17.2010)

I. Pose Running and Endurance Class Session II. Just a quick reminder to all Vagabond we will be meeting for our second session for the Pose Running and Endurance Class. All Vagabonds who want to attend are more than welcome to join in for the...

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"Sumo and Elbows"(7.15.2010)

I. Another Vagabond Testomonial About Programming within Vagabond Walls:I’m so psyched on that 1 RM Front Squat PR! Mentalilty lately has been form and not getting hurt. I think the only reason I got that was for two reasons. First, your...

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"Countdown 3,2,1"(7.14.2010)

I. Running and Endurance Session Two: We will be meeting for our Second Running and Endurance Class on Sunday, July 17th, 2010 at 10:00 am. We have a few spots open and anyone who wants to join in for the running class are more than welcome. The...

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"Pullin Frenzy"(7.13.2010)

I. Vagabond Testimonial from Kelly: As of right now Kelly is down in Texas doing an internship for her Army ROTC Program for Nursing. She sent me an email describing her experience with Vagabond CrossFit and how it has helped her over the last...

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