VAGABOND CROSSFIT WOD-4/13/10 Congrats to Megatron for Pushing 245 lbs for Push Press Today… I would also like to welcome, Mike, to the Vagabond Community, who is visiting from the great state of New Jersey for the next four months.. More...

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VAGABOND CROSSFIT WOD-4/12/10 VAGABOND NEWS: Anyone interested in running in the Boston Run to Remember, please come see me, so we can get a group together and show how Vagabonds do it… It would be fun and a great opportunity for some...

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What Footwear Do You Wear When You CrossFit? When you visit CrossFit Gyms around the country, one thing you will notice is the different variant of shoes that crossfitters wear while they performed a workout. The age old question is what are the...

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VAGABOND CROSSFIT WOD-4/10/10Hip Explosive Drills for Olympic Lifting…11 Year-Old Michael hitting a pretty damn impressive Front Squat… Gym Hours for Saturday, April 10th, 2010Morning Hours: 9:00 am to 1:00 pmAfternoon Hours: 4:00 pm...

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VAGABOND CROSSFIT WOD-4/9/10 This is by far the best contraption for working your way up to dead hang muscle-up…Thank You Leo Subbotine… How Do You Get the Flexibility and Neurological Memory to Perform a Squat?This is a debated...

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VAGABOND CROSSFIT WOD-4/8/10 Ready.Set. Go!!Paleo Meal Blog Continued:“Quality Over Quantity”MacroNutrient Balance:Fat: Pecans and Almonds and Ground TurkeyCarbs: 1 Full Apple with Cinnamon Spices and Fruit ShakeProtein: 10 oz Ground...

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VAGABOND CROSSFIT WOD-4/7/10I am Keeping up with Paleo Blog and Showing what I eat on a daily basis…Here we got a wonderful dish of the following:3 Organic Eggs8 oz of Organic Turkey SausageRoss, John, and Kelly banging out the...

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