"Meet Your Master"(7.6.2010)

I. Hours for Vagabond CrossFit:Regular Scheduled Hours have returned to Vagabond. Side not, we will no longer have Open Gym Time on Sundays. The gym will be closed and will be a mandatory rest day for all Vagabonds. II. CrossFit New Hampshire vs...

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"MainSite WOD"(7.5.2010)

I. CrossFit Endurance Seven Session Class: Some people have shown a great interest in increasing their endurance and also being a more efficient runner. So, I have answered your call, and have setup a seven session class revolving around CrossFit...

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"Thruster/Row Collision"(7.2.2010)

I. New Vagabond Shirts Are Coming Soon! A new batch of Vagabond shirts are coming in. The t-shirts will cost 20$ and will come in all sizes. The basic design will have Vagabond CrossFit in the front with a skull and cross bones in the middle ...

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"Death by Clean and Jerk"(6.29.2010)

I. Great Weekend at CrossFit New Hampshire! Just want to give my longtime CrossFit Friend and CrossFit New Hampshire Owner, Samy Daghir, a big shout out for holding a great certification for Olympic Lifting and showing his true colors with his...

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"Snatch/Wall Ball Heaven"(6.28.2010)

Regular Schedule Hours Return on Monday: Morning Hours: 5:30 am, 6:30 am, 7:30 am(On Rampers), 9:00 am, 10:00 am, 11:00 am Afternoon Hours: 4:30 pm(On Rampers), 5:30 pm, 6:30 pm, 7:30 pm Workout of the Day(6.28.2010) I. Dynamic Mobility Warm-Up...

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