"Sunday Squat Day"(9.12.2010)

Different Scaling Options for Pistols(Anything Can Be Scaled!!)1. Pole Assisted Pistols(Top Picture)2. Weight Assisted Pistols(Middle Picture)3. Full Range of Motion Pistols(Bottom Picture) I. Upcoming Events at Vagabond CrossFit: The Pull-Up...

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"Compare and Contrast"(9.9.2010)

Kevin has made huge improvements since his time at VBC, and seems he is enjoying himself as well!!! I. Vagabond Special Clinics Update: Hey Vagabonds, Remember the Special Seminar Clinics are right around the corner, so please remember the dates...

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