VAGABOND CROSSFIT WOD-3/23/10 Max Crucifix Holds… Great Outting by Dillon with holding 20 lbs for 46 seconds.. Dynamic/Mobility Warm-Up:Do for 5 to 7 Minutes of:Lunge and TwistDuck WalkFrog StretchCobra Stretch Active Warm-Up:3 Rounds at...

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VAGABOND CROSSFIT WOD-3/22/10Congrats to my friend and old training partner, Mike Malloy, for qualifying for Sectionals down in Connecticut…. Also, just want to give John a shout-out for working his ass off for the last four months and...

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CROSSFIT NEW ENGLAND SECTIONALS VIDEO…John from Vagabond CrossFit and Ben from CrossFit New England

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VAGABOND CROSSFIT WOD 3/20/10Some Fun with Skills Sets of Skin the Cats… Gym will be closed this weekend due to Sectionals down in Milford, Connecticut…John T. will be competing, as we all know, and I am sure he will put up some...

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VAGABOND CROSSFIT WOD-3/19/10One More Day till Sectionals in Connecticut… John is Ready to Go and Show New England what he is made of…. VAGABOND NEWS: I would like to welcome some more newcomers to the Vagabond Family…. Glad to...

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VAGABOND CROSSFIT WOD-3/18/10 Congrats to Ryan and Ross for completing a 11 mile rucksack journey with 55 lbs pack into their bags… I myself could not partake in this adventure, due to prior obligations at the Vagabond Facility(which I got...

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VAGABOND CROSSFIT WOD-3/17/10 Happy Saint Patrick’s Day… A little Basic Gymnastics Anyone….??? Mobility Warm-Up: 10 Reps of each movement:Trunk TwistForward and Backward Leg SwingsSpiderman LungeReverse Iron Crossover Active...

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