VAGABOND CROSSFIT WOD- 6/9/10 Get After it Vagabonds… What’s Going on Here???!!! All Different Ways to Scale Muscle-Ups…. The beauty of endless scaleability… VAGABOND TEAM RELAY IS SET AND COMPLETE FOR THE 24 HOUR RACE...

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VAGABOND CROSSFIT WOD-6/8/10 What Do I Eat Before my 24 Hour Fasting??A. Paleo KrunchB. Almond MilkC. CinnamonD. One BannanaOne of the Best Stories in the Vagabond Community… Dave walked through the Vagabond doors in December, looking for a...

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VAGABOND CROSSFIT WOD-6/6/10 AJ and Brucey Performing the “Fatal 50” Today… Hayley and James hitting some Abmat Sit-Ups For Time… Some Agility and Coordination Drills for Skill Development… Less than a month in.. Big...

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VAGABOND CROSSFIT WOD-6/5/10 Find Dave in This Picture… Pretty Easy… Who’s Looking the Strangest?Row Row Row Your Rings Gently Down Vagabond…. VAGABOND OPEN GYM HOURS FOR SATURDAY, JUNE 5TH, 2010:Morning Hours: 8:00 am to...

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VAGABOND CROSSFIT WOD-6/4/10Active Stretching… The Best Way to Prepare for What’s to Come…Barbell Side Hops…Great Second Pull by JT… VAGABOND NEWS: Anyone interested in joining the Vagabond Team for the 24 Hour Race...

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VAGABOND CROSSFIT WOD-6/3/10 AJ and Pat hitting the Skill Development… What is AJ looking at???Vagabonds hitting their Skill Development of V-UPS…Joanna Working on her weighted plank holds…MegaTron Lining up for his 300 lbs...

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VAGABOND CROSSFIT WOD-6/2/10Not a Bad Looking Skin the Cat… Hips are Dropped and Head is Looking Straight Ahead…Teamwork… Rich and Ryan… 3 Foot Box Jumps..Overhead Lunges… VAGABOND NEWS: Hey everyone, since we had a...

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