REST DAY- VAGABOND CROSSFIT- 5/3/09 REST DAY: After three brutal days of workouts for the gang, they get a well deserved Rest Day. Also, many of the counterparts are working off a little bit too much of a send off party for 2nd LT. Pat Bragan, as...

Read more

Vagabond CrossFit WOD- 5/2/09 The Milestone for Some of the Guys: It has been a couple of days since I have posted because we have been so busy at the Vagabond Garage with some grueling workouts. We have tackled numerous amounts of moves dealing...

Read more

Vagabond CrossFit WOD’S-4/29/09 Vagabond WOD’S- Today we had another Vagabond stroll through our doors by the name of Melissa, who is the owner of the house with Ross where we run our garage gym out of currently. She did a great job...

Read more

Vagabond CrossFit WOD- 4/28/09 This post will be short and sweet and down to the point. Today was a scorcher with the temperature hitting over 90 degrees. The guys limits were tested today and they passed with flying colors. However, it did not...

Read more

Vagabond CrossFit WOD- 4/27/09 Killer WOD:Today the boys and girls hit the workouts hard and never looked back. Couple of the guys hit some milestones and performed their first unassisted pull-ups and felt the burn after the workout. They...

Read more

Vagabond CrossFit WOD- 4/25/09 + 4/26/09 Inventions: Kevin and myself made a new contraption with the 250 lb tire that we received from a generous donor for the Vagabond CrossFit Cause. As you can see in the picture we put together a hellish...

Read more

Vagabond CrossFit WOD- 4/24/09 “Filthy 30” WOD- The guys met their first monument workout today and smoked it all to hell. They got introduced to one of the toughest workouts in CrossFit and really push through this brutal regiment of...

Read more