VAGABOND CROSSFIT WOD-1/2/10 The New Vagabond Goals Board is up and It Wants you to write your goals, aspirations, and achievements you want to reach over the coming months… We have a great community in the Vagabond Facility, but I feel we...

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VAGABOND CROSSFIT WOD-1/1/10Happy New Year to all the Vagabonds and Big Dawgs!! Hey, sometimes we as CrossFitters, do not have the money to buy fancy equipment, such as Trainer’s Plate… No Problem!! Get Creative and Make it Yourself!!...

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VAGABOND CROSSFIT WOD-12/31/09 Working a few of the ten aspects of fitness on the Agility Ladder…Agility, Coordination, Balance…. Vagabond Hours for New Year’s Eve: Morning Hours: 8:00 am to noon/ Afternoon Hours: 3:00 pm to...

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VAGABOND CROSSFIT WOD-12/30/09 A Viking from Unknown Parts has made his presence felt in the Vagabond Community… Welcome Home, My Brethren!! Warm-Up: 3 Rounds at Own Pace: Jumping Pull-Ups x 10 Leg Kicks x 20(10 each leg) Arm Circles x...

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VAGABOND CROSSFIT WOD-12/29/09 The snow is cleared, so here comes the Running!! Warm-Up: 3 Rounds at Own Pace: PVC Shoulder Circles x 15 Squats x 15 Jumping Jacks x 15 Skill Development: 2 Rounds of the following: GHD Sit-Ups x 15 Hip Extensions...

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VAGABOND CROSSFIT WOD-12/28/09 Vagabond Hours from Monday to Wednesday: 8:00 am to 12:00 pm/ 4:00 pm-8:00 pm New Year’s Eve- Open Gym 8:00 am to 4:00 pm In the Process of Lowering Down into a Full Back Lever… We take Progressions into...

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VAGABOND CROSSFIT WOD-12/27/09The Top Picture is where the Vagabond Community trains out of now. The bottom picture is where I first started training out of a garage in Kingston, Ma. In 8 months, alot has changed in the Vagabond Community!!!Quote...

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