VAGABOND CROSSFIT WOD-3/25/10Dumbbell Lunge Death Storm…. VAGABOND NEWS: As everyone has heard and noticed through my raves and rants of proper running form through the use of Pose Running, we will have a special guest visit us in the month...

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Hey everybody it’s kevin from vagabond I am putting up this post to let everyone know that my email and password has been stolen so whatever emails you get do not send any money to these clowns….. Thanks

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VAGABOND CROSSFIT WOD-3/24/10 How Do You Prepare Your Food for the Day?Make sure you pick Quality over Quantity… and have a good balance of Fat, Protein, and Carbs… This Little Dish would be for my lunch…Almonds and Pecans=...

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VAGABOND CROSSFIT WOD-3/23/10 Max Crucifix Holds… Great Outting by Dillon with holding 20 lbs for 46 seconds.. Dynamic/Mobility Warm-Up:Do for 5 to 7 Minutes of:Lunge and TwistDuck WalkFrog StretchCobra Stretch Active Warm-Up:3 Rounds at...

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VAGABOND CROSSFIT WOD-3/22/10Congrats to my friend and old training partner, Mike Malloy, for qualifying for Sectionals down in Connecticut…. Also, just want to give John a shout-out for working his ass off for the last four months and...

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CROSSFIT NEW ENGLAND SECTIONALS VIDEO…John from Vagabond CrossFit and Ben from CrossFit New England

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VAGABOND CROSSFIT WOD 3/20/10Some Fun with Skills Sets of Skin the Cats… Gym will be closed this weekend due to Sectionals down in Milford, Connecticut…John T. will be competing, as we all know, and I am sure he will put up some...

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