Vagabond Fitness Workout- 4/4/09 Kevin’s Workout- 8 x 200 m-(Hold Deviation within 10 seconds of the first interval)- All runs were within 10 seconds- 35-45 seconds Quote of the Day: I asked Kevin how was the workout for today. He looked at...

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VAGABOND FITNESS WORKOUT-4/3/09 This was a great day today for Vagabond Fitness. We started around 4:30 pm and the skies were evident that it was going to rain at some point. However, we had no idea at the end of our workout that it would be...

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Vagabond Fitness WOD– 4/1/09- Workouts and The Future of Vagabond Josh/ Chris WOD: Medicine Ball Overview and Technique Training: 8 Minutes:AMRAP 7 Medicine Ball Cleans 7 Push-Ups Josh- 8 and Half Rounds Chris- 9 and Half Rounds These two...

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Vagbond Fitness WOD– 3/31/09 Josh and Chris WOD: Josh- 11 and half rounds- Chris 12 and half rounds 15 mins: AMRAP(As Many Rounds As Possible) of: Jumping Pull-ups X 12 200 m Run These were great scores and very impressive. These guys are...

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Weekend at Crossfit New Hampshire- 3/29/09WOD- “Fight Gone Bad”3 rounds for 5 mins and rest 1 min between each round- 1 min for each movement:20 lb medicine ball-Wall BallSumo Dead High Pull(75 lbs)Box JumpPush Press(75lbs)Row This...

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Vagabond WOD- 3/30/09 Kevin WOD- Time-10:18 4 rounds of 12-9-6-3- Burpees Push Press(25 lbs) SDHP(25 lbs) 200 m Run Chris WOD- Reached 12-12-12- This was a great day for Chris!! “Ascension Ladder” WOD With a running clock complete an...

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Vagabond CrossFit WOD- 3/28/09- Happy Birthy Day to My Sister, Julie!!!! Chris WOD-“ Fundamentals+ Run” For Time: 13:085 Rounds for time with reps of 15-12-9-6-3 ofPush-upsFront Squats (45 lb barbell)Push-Press(45 lb barbell) Sumo Deadlift High...

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