VAGABOND CROSSFIT WOD-6/6/10 AJ and Brucey Performing the “Fatal 50” Today… Hayley and James hitting some Abmat Sit-Ups For Time… Some Agility and Coordination Drills for Skill Development… Less than a month in.. Big...

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VAGABOND CROSSFIT WOD-6/5/10 Find Dave in This Picture… Pretty Easy… Who’s Looking the Strangest?Row Row Row Your Rings Gently Down Vagabond…. VAGABOND OPEN GYM HOURS FOR SATURDAY, JUNE 5TH, 2010:Morning Hours: 8:00 am to...

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VAGABOND CROSSFIT WOD-6/4/10Active Stretching… The Best Way to Prepare for What’s to Come…Barbell Side Hops…Great Second Pull by JT… VAGABOND NEWS: Anyone interested in joining the Vagabond Team for the 24 Hour Race...

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VAGABOND CROSSFIT WOD-6/3/10 AJ and Pat hitting the Skill Development… What is AJ looking at???Vagabonds hitting their Skill Development of V-UPS…Joanna Working on her weighted plank holds…MegaTron Lining up for his 300 lbs...

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VAGABOND CROSSFIT WOD-6/2/10Not a Bad Looking Skin the Cat… Hips are Dropped and Head is Looking Straight Ahead…Teamwork… Rich and Ryan… 3 Foot Box Jumps..Overhead Lunges… VAGABOND NEWS: Hey everyone, since we had a...

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VAGABOND CROSSFIT WOD-6/1/10 Brucey and Melissa Hitting Some Ring Dips and Ring Holds…John and Kelly Snatch Balance Warm-Ups…Sunday Morning Workout for Michael and Bridget… “Karen”.. Great Times Posted…Bridget...

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VAGABOND CROSSFIT WOD-5/31/10 Jared after conquering his first half marathon…. Just want to give a shout out to the few Vagabonds who participated in runs this weekend.. We had three Vagabonds place in the top 225 out of 6000 runners…...

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