Vagabond CrossFit WOD- 4/25/09 + 4/26/09 Inventions: Kevin and myself made a new contraption with the 250 lb tire that we received from a generous donor for the Vagabond CrossFit Cause. As you can see in the picture we put together a hellish...

Read more

Vagabond CrossFit WOD- 4/24/09 “Filthy 30” WOD- The guys met their first monument workout today and smoked it all to hell. They got introduced to one of the toughest workouts in CrossFit and really push through this brutal regiment of...

Read more

Vagabond CrossFit WOD- 4/22/09 First Heavy/Strength Day: This was the first day for the guys to tackle the likes of a strength/heavy workout of the day. They put some real impressive numbers and showed that CrossFit hits every aspect of fitness...

Read more

Vagabond CrossFit WOD- 4/21/09 A nice little AMRAP workout for the boys today and also another new recruit by the name of Jen stopped by to learn the basics of CrossFit and a little workout called “Tabata Squats.” The boys worked...

Read more

Vagabond WOD- 4/20/09 Some Catching Up: I was gone all this weekend down in New Jersey attending the Running and Endurance Cert with CrossFit Endurance. It was an amazing experience and gave me some great insight on how to properly run and how to...

Read more

Vagabond CrossFit WOD- 4/16/09 The Correct Form of Pose Running A solid day for the boys and a wicked workout with “Helen” today as the guys were crushed by her grip. Kevin and Ross braved the storm, while the other guys had the day...

Read more

Vagabond CrossFit WOD- 4/15/09 Solid day by the way of the guys today and hit some more milestones within their CrossFit training. Since, they have been hitting it real hard the last couple of days, we went the total opposite and concentrated on...

Read more