Vagabond CrossFit WOD- 4/16/09 The Correct Form of Pose Running A solid day for the boys and a wicked workout with “Helen” today as the guys were crushed by her grip. Kevin and Ross braved the storm, while the other guys had the day...

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Vagabond CrossFit WOD- 4/15/09 Solid day by the way of the guys today and hit some more milestones within their CrossFit training. Since, they have been hitting it real hard the last couple of days, we went the total opposite and concentrated on...

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Vagabond CrossFit WOD- 4/14/09 Another day, another tough workout for the men of Vagabond CrossFit. Another Vagabond strolled through our doors today, and got hit with a little “Tabata Squats”. I would like to introduce the man they...

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Vagabond CrossFit WOD’s- 4/13/09 Vagabond CrossFit officially hit the streets and will be destroying anything in its path in the coming months. These guys killed the workouts today and showed some great intensity as they performed them. It...

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Vagabond CrossFit WOD- 4/11/09 Today was a great day and finally we are in the new garage gym and everything came out pretty good. We have all the equipment inside and the pull-up bar is all set in. We are in the process of decorating the garage...

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Vagabond CrossFit WOD’S- 4/10/09 Another successful day at Vagabond CrossFit and the guys really showed some guts during their respective workouts. We have a new recruit, by the means of the Correctional Facility, which we will call him...

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Vagabond CrossFit WOD- 4/9/09 This was an off day for everyone else, but Kevin still had some work to do. We finally hit the Medicine Ball Cleans and went over the technique for awhile before we tackled this workout. This was his second day of...

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