The Beginnings of Southland

Hey,  This is the operator, Kevin O’Malley, of Southland Fitness, I ma starting out small by training few high school kids from Hanover and also training up at Crossfit New Hampshire on the weekends with my buddies Sammy and D. We will...

Read more

The First Post

3/21/09- “Lucky 7”- 15 mins TJ- 7 Thrusters /7 Pull-Ups/7 Ring Dips/ 7 Box Jumps- Rounds- 7 and 7 Thrusters This is a Great Score for someone who has just begun doing Crossfit WOD’s. TJ has come a long way in the last month and...

Read more