CrossFit Opens 19.1 Plan and News We will be having our first opens workout this Saturday for our Saturday Sweat Session as a whole community. If you signed up for the Opens, great, and happy you did and took on the challenge, if you did not sign...
Read more19.1 CrossFit Open Workout CLICK HERE TO WATCH. + GO CHECK OUT COACH KEVIN’S NEW PODCAST SHOW ON YOUR PODCAST APP ON YOUR MOBILE DEVICE: SEARCH MIND BODY STRENGTH PODCAST(Search with Name Kevin after Mind Body Strength) + 1. Vagabond Next...
Read more19.1 CrossFit Open Workout Announcement Comes Out Thursday Night @ 8:00 PM CLICK HERE TO WATCH. + GO CHECK OUT COACH KEVIN’S NEW PODCAST SHOW ON YOUR PODCAST APP ON YOUR MOBILE DEVICE: SEARCH MIND BODY STRENGTH PODCAST(Search with Name...
Read moreGO CHECK OUT COACH KEVIN’S NEW PODCAST SHOW ON YOUR PODCAST APP ON YOUR MOBILE DEVICE: SEARCH MIND BODY STRENGTH PODCAST(Search with Name Kevin after Mind Body Strength) + 1. Vagabond Next Beginners Class on March 4th, 2018: We offer our...
Read moreGO CHECK OUT COACH KEVIN’S NEW PODCAST SHOW ON YOUR PODCAST APP ON YOUR MOBILE DEVICE: SEARCH MIND BODY STRENGTH PODCAST(Search with Name Kevin after Mind Body Strength) + 1. Vagabond Next Beginners Class on March 4th, 2018: We offer our...
Read moreWEEK 2: ● Snatch Specific Warm-Up ● Demo & Explanation ● 10 Minutes to work up to 8085% of Max Squat Snatch ● Every 90 Seconds for 15, Snatch DL + Snatch Pull + Snatch ● Remaining time, Snatch Dead Lift: 5×3, we are going to build this...
Read moreSchedule for Sunday: 1. Sunday, February 17th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, February 17th, 2019: 10:00 am Sweat Class For Time of the following: 50-40-30-20-10 of the following: Jump Rope Singles 25-20-15-10-5 of the following...
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