WEEK 3 of Vagabond Lifting Class @ 6:35 pm Every Monday: All Levels Welcomed! ● Snatch Specific WarmUp ● Demo & Explanation ● 10 Minutes to work up to 8085% of Max Squat Snatch ● Every 90 Seconds for 15, Snatch, Pause at knee ● Remaining...
Read moreSchedule for Sunday: 1. Sunday, February 24th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, February 24th, 2019: 10:00 am Sweat Class 21-18-15-12-9-6-3 of the following Cal Row or Cal Assault Bike Wall Balls or Goblet Squats DB Push Press After...
Read moreCrossFit Opens 19.1 Plan and News We will be having our first opens workout this Saturday for our Saturday Sweat Session as a whole community. If you signed up for the Opens, great, and happy you did and took on the challenge, if you did not sign...
Read more19.1 CrossFit Open Workout CLICK HERE TO WATCH. + GO CHECK OUT COACH KEVIN’S NEW PODCAST SHOW ON YOUR PODCAST APP ON YOUR MOBILE DEVICE: SEARCH MIND BODY STRENGTH PODCAST(Search with Name Kevin after Mind Body Strength) + 1. Vagabond Next...
Read more19.1 CrossFit Open Workout Announcement Comes Out Thursday Night @ 8:00 PM CLICK HERE TO WATCH. + GO CHECK OUT COACH KEVIN’S NEW PODCAST SHOW ON YOUR PODCAST APP ON YOUR MOBILE DEVICE: SEARCH MIND BODY STRENGTH PODCAST(Search with Name...
Read moreGO CHECK OUT COACH KEVIN’S NEW PODCAST SHOW ON YOUR PODCAST APP ON YOUR MOBILE DEVICE: SEARCH MIND BODY STRENGTH PODCAST(Search with Name Kevin after Mind Body Strength) + 1. Vagabond Next Beginners Class on March 4th, 2018: We offer our...
Read moreGO CHECK OUT COACH KEVIN’S NEW PODCAST SHOW ON YOUR PODCAST APP ON YOUR MOBILE DEVICE: SEARCH MIND BODY STRENGTH PODCAST(Search with Name Kevin after Mind Body Strength) + 1. Vagabond Next Beginners Class on March 4th, 2018: We offer our...
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