1. Vagabond Next Beginners Class on January 7th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more1. Vagabond Next Beginners Class on January 7th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more1. Vagabond Next Beginners Class on January 7th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreVagabond Lifting Class @ 6:35 pm Every Monday. All Levels Welcome. Snatch Specific WarmUp ● Demo & Explanation ● 10 Minutes to work up to 8085% of Max Squat Snatch ● Every 90 Seconds for 15, Snatch Cluster: 1.1 ● Remaining time, Snatch Dead...
Read moreSchedule for Sunday: 1. Sunday, December 9th, 2018: Vagabond Gymnastics Class @ 9:00 am with Coach Heather 2. Sunday, December 9th, 2018: 9:00 am to 11:00 am Open Gym 3. Sunday, December 9th, 2018: 10:00 am VBC Sweat Class 3 Rounds of the...
Read moreSchedule for the Weekend: 1. Saturday, December 8th, 2018: 9:00 am Community Workout 2. Saturday, December 8th, 2018: 10:00 am to 11:30 am Open Gym 3. Sunday, December 9th, 2018: Vagabond Gymnastics Class @ 9:00 am with Coach Heather 4...
Read more1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more