REGULAR CLASS SCHEDULE ON MONDAY, OCTOBER 8TH, COLUMBUS DAY + Schedule for the Weekend: 1. Saturday, October 6th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, October 6th, 2018: 10:00 am to 11:30 am Open Gym 3. Saturday...
Read more1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreVagabond of the Month for September: Jake Ing CLICK HERE FOR FULL BIO. “I love walking into the gym and being filled with good vibes and high energy. Being surrounded by people with similar goals and awesome and encouraging coaches is one...
Read moreWeek 8 of Lifting Class @ 6:35 pm 1. Clean Specific Warm-Up 2. Demo + Explain 3. Work to heavy single, clean and jerk for the day 4. Push Press, 5 reps x 5 sets, same as last week. + 1. Vagabond Next Beginners Class on October 22nd, 2018: We...
Read moreSchedule for Sunday: 1. Sunday, September 30th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, September 30th, 2018: 10:00 am VBC Sweat Class 10 am Sweat Session: 5 Sets of the following: 150 Meter Row 12 Box Jumps or Step-Ups 200 Meter Run 12 DB...
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