"Monday 10.21.2019 + Vagabond Lifting Class @ 6:35 pm + Thank You all Who Donated to the Pat P Memorial Workout"
Week 5 of Lifting Class @ 6:35 pm Every Monday, All Levels are Welcome! Clean and Jerk Specific Warm-Up Demo + Explain Max Squat Clean and Jerk, work to 80ish%, 10 minutes. Every 90 seconds for 15 minutes, Pause Clean + Clean + FSQT + Jerk Arnold...Read more
Schedule for the Weekend:1. Saturday, October 19th, 2019: 9:00 am Community Workout for Pat P Memorial Workout + 10:00 am-12:00 pm + 2. Sunday, October 20th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + For the...Read more