1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreWe will have 20 seconds of silence before each class time on Monday, September 11th to remember those who lost their lives on this Horrific Day in United States History. The 20 seconds stands for the 9 + 11. + 1. Vagabond Next Beginners Class on...
Read moreWeek 5 of Lifting Class Second Pull and Launch Position Clean Specific Warm-Up Demo + Explain 10 Minutes of Clean and Jerk 80-85% of Squat Clean and Jerk Every 90 seconds for 15-20 minutes, 1 Hang Clean and Jerk @ 80-85% Remaining time: Clean...
Read moreSchedule for Sunday: 1. Sunday, September 9th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, September 9th, 2018: 10:00 am VBC Sweat Class For Time of the following: 50-40-30-20-10 of the following: Abmat Sit-Ups 100-80-60-40-20 of the following...
Read moreSchedule for the Weekend: 1. Saturday, September 8th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, September 8th, 2018: 10:00 am to 11:30 am Open Gym 3. Saturday, September 8th, 2018: 10:00 am Competition Phase Class 4...
Read more1. Vagabond Next Beginners Class on September 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
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