Blog

1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...

1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...

Vagabond Lifting Class on Monday @ 6:35 pm with Coach Leroy: Clean and Jerk Specific Warm-Up Jerk Balance, 5 sets of 2 reps 80% Max Squat Clean and Jerk, 10 minutes. Every 90 seconds for 15 minutes, 2 cleans + front squat + jerk Shoulder Press, 4...