Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes Coach Suggested Warm-Up for Open Gym.. Please add…
Vagabond of the Month for March: Kathy Hatfield My proudest moment was when I PR’d my front squat, but honestly could only do it because of the incredible coaching that we have here a Vagabond. Everytime you walk in the door you enter the most…
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the following for suggested warm up:…
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes Coach Suggested Warm-Up for Open Gym.. Please add…
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the following for suggested warm up:…
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 3 Sets of the following for suggested warm up:…
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes Coach Suggested Warm-Up for Open Gym.. Please add…
Vagabond of the Month for March: Kathy Hatfield My proudest moment was when I PR’d my front squat, but honestly could only do it because of the incredible coaching that we have here a Vagabond. Everytime you walk in the door you enter the most…
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the following for suggested warm up:…
Vagabond of the Month for April: Mike Delaney Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment. I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes Coach Suggested Warm-Up for Open Gym.. Please add…