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"Vagabond Olympic Lifting Class + Review/Information of Effects of Soy"(10.6.2014)

*The Effects of Soy by Mike Kesthley* (EMAIL MIKE HERE FOR ANY MORE INFORMATION) •The lectin content specifically soybean agglutinin (SBA), which is known to cause increased intestinal permeability; this is the initial factor in predispositioning an individual to auto-immune reactions. •The saponin content, which in…

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"Vagabond Sunday Schedule: 8 am Circuit Training + 9 am Gymnastics + 9 am-11 am Open Gym"(10.5.2014)

*Vagabond CrossFit Weekend Schedule* 1. Sunday, October 5th, 2014: 8 am Vagabond Circuit Training Class 2. Sunday, October 5th, 2014: 9 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. 3. Sunday, October 5th, 2014: 9 am to 11 am Vagabond Open Gym Format I. Dynamic and Mobility…

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"Vagabond Classes for Saturday: 9 am Lifestyle/Fitness + 10 am Competition Phases"(10.4.2014)

*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 4th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 4th, 2014: 10 am Competition Phase Class Vagabond CrossFit Beginners Class Starts Monday, October 20th, 2014. Contact us for more information and to sign up. These sell out fast,…

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"Vagabond Fall Youth Development Class + Vagabond Yoga Class + Vagabond No Grain Tester #3"(10.1.2014)

Starting Sunday, October 19th: Vagabond Youth Development Fall Session 11:15 am-12:00 pm Every Sunday Classes run from October 19th-December 7th. The sessions will be scalable for each child’s personal level and will be focused on consistent and fun physical education, sound nutritional guidance, and…

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