*Vagabond CrossFit Spring Special for March* I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase Prep 3 minutes of zone 1 work + 3-5 minutes of prep review movement for all phases: Kettlebell Swings-Russian + American + 3-5 Minutes of...
Read more*Vagabond Olympic Lifting Class on Monday, March 16th @ 6:35 pm. CLICK HERE FOR WORKOUT.* *Vagabond Youth Development Class on Monday, March 16th @ 3:30 pm. CLICK HERE FOR WORKOUT.* Vagabond CrossFit Beginners Class Starts Monday, March 30th...
Read more*Vagabond Schedule for this Weekend of March 15th* 1. Sunday, March 15th, 2015: 9:00 am to 11:00 am Open Gym 2. Sunday, March 15th, 2015: Make-Up Schedule for 15.3 Open Workout 3. Sunday, March 15th, 2015: Core Class @ 8:30 am I. Dynamic and...
Read more*Vagabond Schedule for this Weekend of March 14th + March 15th* 1. Saturday, March 14th, 2015: 9:00 am to 11:00 am Heat Schedule for 15.2 Open Workout 2. Sunday, March 15th, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, March 15th, 2015: Make-Up...
Read moreVagabond CrossFit Beginners Class Starts Monday, March 30th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare...
Read more*Vagabond Schedule for this Weekend of March 14th + March 15th* 1. Saturday, March 14th, 2015: 9:00 am to 11:00 am Heat Schedule for 15.2 Open Workout 2. Sunday, March 15th, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, March 15th, 2015: Make-Up...
Read moreVagabond CrossFit Beginners Class Starts Monday, March 23rd, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare...
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