*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 27th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 27th, 2014: 10:00 am Competition Phase Class 3. Sunday, September 28th, 2014: 8:00 am Vagabond...
Read moreVagabond CrossFit On Ramp Beginners Class Starts Monday, September 29th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and...
Read moreBenefits of Creatine Modulation of energy metabolism – Creatine operates as an energy and pH buffer during exercise. Creatine kinase catalyzes a reaction between free creatine and phosphor ions (from the breakdown of ATP to ADP), resulting...
Read moreCLICK HERE FOR MORE INFORMATION. This year we are changing things up a bit to hopefully get more people involved by having two-person teams compete. This will give you a great support person and someone to push you along through the month! We’ve...
Read moreVagabond CrossFit On Ramp Beginners Class Starts Monday, September 29th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and...
Read more*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 20th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 20th, 2014: 10:00 am Sarah Anestam Mobility/Injury Prevention Seminar 3. Saturday, September 20th...
Read moreNo Grain Challenge September 29th – October 29th! CLICK HERE FOR MORE INFORMATION. This year we are changing things up a bit to hopefully get more people involved by having two-person teams compete. This will give you a great support person and...
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