*Pat Padgett Workout Fundraiser to Help Fight Cancer* Save the date for Saturday September 13th at 9:00 AM for a benefit workout to raise funds and awareness for Pat Padgett- close friend of Kevin O’Malley- who is undergoing extensive...
Read moreVagabond CrossFit On Ramp Beginners Class Starts Monday, September 8th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and...
Read more*Schedule for Weekend at Vagabond CrossFit* 1. Sunday, August 17th, 2014: 8:00 am Vagabond Circuit Training Class 2. Sunday, August 17th, 2014: 9:00 am to 11:00 am Open Gym Format Vagabond CrossFit On Ramp Beginners Class Starts Monday, September...
Read more*Schedule for Weekend at Vagabond CrossFit* 1. Saturday, August 16th, 2014: 9:00 am Lifestyle + Fitness Phase 2. Saturday, August 16th, 2014: 10:00 am Competition Phase 3. Sunday, August 17th, 2014: 8:00 am Vagabond Circuit Training Class 4...
Read more*Schedule for Weekend at Vagabond CrossFit* 1. Saturday, August 16th, 2014: 9:00 am Lifestyle + Fitness Phase 2. Saturday, August 16th, 2014: 10:00 am Competition Phase 3. Sunday, August 17th, 2014: 8:00 am Vagabond Circuit Training Class 4...
Read more*The Ins + Outs of the CP System Based Upon Workout Below from Last Weekend Athlete’s Camp* CP Battery Tester: 1 Rep Max Squat Clean- 12 Minute Time Limit + 4 Minutes @ 80% AMRAP: Squat Clean 4 Minutes @ 80% AMRAP: Squat Clean Creatine...
Read more*Vagabond CrossFit GMO Discussion/Movie on Wednesday, August 13th @ 7:35 pm* From VBC long-time member, Jennifer Bradford– join this event to attend an informative seminar and discussion on GMOs! “We will be showing a 60 minute eye opening...
Read more