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Competition Phase

HomeAll PostsCompetition Phase

"Schedule for Vagabond Weekend Classes"(9.26.2014)

Posted September 25, 2014 by admin

*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 27th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 27th, 2014: 10:00 am Competition Phase Class 3. Sunday, September 28th, 2014: 8:00 am Vagabond...

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"Next Vagabond Beginners Class: Monday, September 29th"(9.25.2014)

Posted September 24, 2014 by admin

Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 29th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and...

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"Vagabond Yoga Class + Mike K. Write Up on Creatine Benefits"(9.24.2014)

Posted September 23, 2014 by admin

Benefits of Creatine Modulation of energy metabolism – Creatine operates as an energy and pH buffer during exercise. Creatine kinase catalyzes a reaction between free creatine and phosphor ions (from the breakdown of ATP to ADP), resulting...

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"Vagabond No Grain Challenge Last Week to Sign-Up"(9.23.2014)

Posted September 22, 2014 by admin

CLICK HERE FOR MORE INFORMATION. This year we are changing things up a bit to hopefully get more people involved by having two-person teams compete. This will give you a great support person and someone to push you along through the month! We’ve...

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"Next Vagabond Beginners Class: September 29th + Vagabond Olympic Lifting Class @ 6:35 pm"(9.22.2014)

Posted September 21, 2014 by admin

Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 29th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and...

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"Vagabond Schedule for Saturday: 9 am Lifestyle/Fitness Phase + 10 am Mobility Seminar + 1045 am Competition Phase Class"(9.20.2014)

Posted September 19, 2014 by admin

*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 20th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 20th, 2014: 10:00 am Sarah Anestam Mobility/Injury Prevention Seminar 3. Saturday, September 20th...

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"Vagabond No Grain Challenge Starts September 29th"(9.19.2014)

Posted September 18, 2014 by admin

No Grain Challenge September 29th – October 29th! CLICK HERE FOR MORE INFORMATION. This year we are changing things up a bit to hopefully get more people involved by having two-person teams compete. This will give you a great support person and...

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