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Competition Phase

HomeAll PostsCompetition Phase

"Saturday 12.7.2019 + Schedule for the Weekend"

Posted December 3, 2019 by admin

Schedule for the Weekend:1. Saturday, December 7th, 2019: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm + 2. Sunday, December 8th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 9:00 am Gymnastics Class + 1...

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"Friday 12.6.2019"

Posted December 3, 2019 by admin

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...

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"Thursday 12.5.2019 + VBWAY Bring a Friend Day All Classes"

Posted December 3, 2019 by admin

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...

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"Wednesday 12.4.2019 + Vagabond of the Month for November: Erica C."

Posted December 2, 2019 by admin

Vagabond of the Month for November: Erica Caliri “What I like best about vagabond is that the workouts are sustainable.  I never wake up and don’t go in fear that the workout is going to be too much or too hard.  With that said, I...

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"Tuesday 12.3.2019"

Posted December 1, 2019 by admin

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...

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"Monday 12.2.2019 + VBWAY Lifting Class @ 6:35 pm"

Posted November 30, 2019 by admin

VBWAY Lifting/Barbell Conditioning Class @ 6:35 pm Every Monday Snatch Specific Warm-Up Demo + Explain Hang Snatch Skill Work Snatch Deadlifts, 5 x 2 @ 105% of best Snatch + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You...

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"Sunday 12.1.2019 + Schedule for Sunday"

Posted November 28, 2019 by admin

Schedule for Sunday:1. Sunday, December 1st, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session 10 am Sweat Session: 2 Sets of the following: 10 Minutes on the Clock of the following: 30 Single Unders 20 Walking Lunges(10/each side) 10...

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