Competition Phase

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...

Vagabond of the Month for November: Erica Caliri “What I like best about vagabond is that the workouts are sustainable.  I never wake up and don’t go in fear that the workout is going to be too much or too hard.  With that said, I...

VBWAY Lifting/Barbell Conditioning Class @ 6:35 pm Every Monday Snatch Specific Warm-Up Demo + Explain Hang Snatch Skill Work Snatch Deadlifts, 5 x 2 @ 105% of best Snatch + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You...