Schedule for the Weekend:1. Saturday, December 7th, 2019: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm + 2. Sunday, December 8th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 9:00 am Gymnastics Class + 1...
Read more1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...
Read more1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...
Read moreVagabond of the Month for November: Erica Caliri “What I like best about vagabond is that the workouts are sustainable. I never wake up and don’t go in fear that the workout is going to be too much or too hard. With that said, I...
Read more1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...
Read moreVBWAY Lifting/Barbell Conditioning Class @ 6:35 pm Every Monday Snatch Specific Warm-Up Demo + Explain Hang Snatch Skill Work Snatch Deadlifts, 5 x 2 @ 105% of best Snatch + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You...
Read moreSchedule for Sunday:1. Sunday, December 1st, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session 10 am Sweat Session: 2 Sets of the following: 10 Minutes on the Clock of the following: 30 Single Unders 20 Walking Lunges(10/each side) 10...
Read more