Monday, March 11th, 2013

Snatch Mod + Clean + Jerk Mod + Gymn Prep A. Overhead Squat on the Minute, Every Minute x 10 Minutes x 2 repetitions @ challenging weight. B. Above Knee Clean and Jerk Cluster @ 60%, 1.1.1.1.1 x 5 sets, rest 1-2 minutes between sets. C. 5 sets of...

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