Tuesday, March 12th, 2013

Front Squat Intense + Aerobic Tester(Muscular Endurance)(30 seconds of work/rest 30 seconds) A. Front Squat @ 22×1 @ 50% plus 80 lbs of chains, 2-3 reps x 10 sets, rest 1:30 between sets. + B. 10 sets of the following: 30 seconds of Step...

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Monday, March 11th, 2013

Snatch Mod + Clean + Jerk Mod + Gymn Prep A. Overhead Squat on the Minute, Every Minute x 10 Minutes x 2 repetitions @ challenging weight. B. Above Knee Clean and Jerk Cluster @ 60%, 1.1.1.1.1 x 5 sets, rest 1-2 minutes between sets. C. 5 sets of...

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