Monday, November 26th, 2012
Snatch Intense + Clean and Jerk Intense + Back Squat/Muscle Up Intense(No more than 3 sets) A. Muscle Snatch Cluster, 1.1.1.1 x 4 sets, rest 3-4 minutes between sets. B. Clean and Jerk Cluster(no more than 80%), 1.1.1 x 4 sets, rest 3-4 minutes...
Read more