Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…
Vagabond of the Month for August: John Nemo! Proudest accomplishment in my training: Having Kevin create a program specifically for my son and watching him create a consistent effort and get the results he worked for this summer. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump…