"Monday 9.17.2018 + WEEK 6 of Lifting Class @ 6:35 pm"
Week 6 of Lifting Class @ 6:35 pm: Launch Position Clean Specific Pull Unders Demo + Explain 5-10 Minutes to 70% of Squat Clean 1 Hip Clean, 70%, every 90 seconds for 15-20 minutes Push Press, 5 sets of 3 reps, of best clean….