Vagabond CrossFit Beginners Class Starts Monday, November 10th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read more*Vagabond CrossFit Weekend Schedule* 1. Sunday, October 19th, 2014: 8 am Vagabond Circuit Training Class. Must be signed up of this class prior. 2. Sunday, October 19th, 2014: 9 am Vagabond Gymnastics Class 3. Sunday, October 19th, 2014: 9 am to...
Read more*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 18th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 18th, 2014: 10 am Competition Phase Class 3. Sunday, October 19th, 2014: 8 am Vagabond Circuit Training Class. Must be...
Read more*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 18th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 18th, 2014: 10 am Competition Phase Class 3. Sunday, October 19th, 2014: 8 am Vagabond Circuit Training Class. Must be...
Read more*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 18th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 18th, 2014: 10 am Competition Phase Class 3. Sunday, October 19th, 2014: 8 am Vagabond Circuit Training Class. Must be...
Read more*Vagabond Nutrition Analysis Breakdown by Mike K* Below is just a sample of what Mike K. does for our nutrition clients for a nutritional analysis breakdown just with macronutrients. He also will go over calorie targets, food breakdown, and major...
Read moreStarting Sunday, October 19th: Vagabond Youth Development Fall Session 11:15 am-12:00 pm Every Sunday Classes run from October 19th-December 7th. The sessions will be scalable for each child’s personal level and will be focused on consistent and...
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