*Sunday, August 11th, 2013 Class Schedule* 1. 8:30 am Vagabond Running Club 2. 9:00 am to 11:00 am Open Gym Format Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 26th, 2013. Contact us for more information and to sign up. These...
Read more*Vagabond of the Month for August Announced* CLICK HERE FOR THE BIO ON THE VAGABOND OF THE MONTH *Saturday, August 10th, 2013 Class Schedule* 1. 9:00 am Group Class Time Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 26th, 2013...
Read moreVagabond Mobility In-Service on Saturday, August 17th @ 10:00 am* ● Difficulty reaching overhead, pain when squatting, can’t touch your toes? If you answered YES to any of these, this inservice will help. Decreased shoulder and upper back...
Read moreVagabond CrossFit On Ramp Beginners Class Starts Monday, August 26th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read more*Vagabond Yoga Class on Wednesday @ 7:35 pm* Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 26th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your...
Read more*Vagabond Olympic Lifting Class on Tuesday, August 6th @ 6:35 pm. Click Here For Workout.* Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 26th, 2013. Contact us for more information and to sign up. These sell out fast, so get in...
Read more*Stress Overload and Mechanisms of Overtraining* The method of overtraining has been study for years through the world of Fitness and Sport. How does one achieve stress overload, and what are the mechanisms of signs of stress due to overtraining...
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