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Fitness Phase

HomeAll PostsFitness Phase

"Bring a Friend Week at Vagabond CrossFit"(1.2.2013)

Posted January 2, 2014 by admin

Announcing VBC’s Family & Friends Week January 13 – 17th The week of January 13th is Friends & Family week at Vagabond CrossFit. Kick off 2014 on the right foot and take advantage of this special opportunity to bring a friend...

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"Message About the New Year + Schedule on New Year's Day"(1.1.2013)

Posted December 31, 2013 by admin

*Schedule for January 1st, 2013 New Year’s Day* 1. 9 am Group Class, 10 am Group Class 2. 11 am to 1 pm Open Gym Format *Message from the Owner, Kevin O’Malley, and Welcome into the New Year* As we approach the end of another year for...

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"Schedule for New Year's Eve + Vagabond of the Month for January"(12.31.2013)

Posted December 30, 2013 by admin

*Schedule for the New Year’s Week* 1. Tuesday, December 31st(New Year’s Eve): 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm 2. Wednesday, January 1st(New Year’s Day): 9 am Group Class, 10 am Group Class, 11 am to 1 pm Open Gym 3. Thursday...

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"Vagabond Olympic Lifting + Dr. Sean Rockett Seminar + Schedule for New Year's Week"(12.30.2013)

Posted December 29, 2013 by admin

*Schedule for the New Year’s Week* 1. Monday, December 30th: 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm Olympic Lifting, 735 pm 2. Tuesday, December 31st(New Year’s Eve): 6 am, 715 am, 9 am, 12 pm, 430 pm, 535 pm, 635 pm 3...

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"Sunday Open Gym Format + Vagabond Beginners Class January 6th"(12.29.2013)

Posted December 28, 2013 by admin

*Schedule for Sunday, December 29th, 2013.* 1. Sunday, December 29th: Open Gym Format, 9 am to 11 am Vagabond CrossFit On Ramp Beginners Class Starts Monday, January 6th, 2013. Contact us for more information and to sign up. These sell out fast...

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"Vagabond Saturday Special: Lifestyle/Fitness @ 9 am + Competition @ 10 am"(12.28.2013)

Posted December 27, 2013 by admin

*Schedule for Vagabond Weekend Classes* 1. Saturday, December 28th: 9 am Lifestyle + Fitness Phase Class 2. Saturday, December 28th: 10 am Competition Phase Class 3. Sunday, December 29th: 9 am to 11 am Open Gym Format + No Speciality Classes...

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"Vagabond Beginners Class: Next Start Date: January 6th"(12.27.2013)

Posted December 26, 2013 by admin

Vagabond CrossFit On Ramp Beginners Class Starts Monday, January 6th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* *We will be running Specials for...

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