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Fitness Phase

HomeAll PostsFitness Phase

"Wednesday 10.23.2019"

Posted October 21, 2019 by admin

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...

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"Tuesday 10.22.2019 + Vagabond Trunk or Treat This Sunday @ 12 pm for All"

Posted October 20, 2019 by admin

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...

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"Monday 10.21.2019 + Vagabond Lifting Class @ 6:35 pm + Thank You all Who Donated to the Pat P Memorial Workout"

Posted October 20, 2019 by admin

Week 5 of Lifting Class @ 6:35 pm Every Monday, All Levels are Welcome! Clean and Jerk Specific Warm-Up Demo + Explain Max Squat Clean and Jerk, work to 80ish%, 10 minutes. Every 90 seconds for 15 minutes, Pause Clean + Clean + FSQT + Jerk Arnold...

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"Sunday 10.20.2019 + Schedule for Sunday"

Posted October 17, 2019 by admin

Schedule for Sunday: 1. Sunday, October 20th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or...

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"Saturday 10.19.2019 + Schedule for Weekend + Pat P Memorial Workout @ 9:00 am"

Posted October 17, 2019 by admin

Schedule for the Weekend:1. Saturday, October 19th, 2019: 9:00 am Community Workout for Pat P Memorial Workout + 10:00 am-12:00 pm + 2. Sunday, October 20th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + For the...

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"Friday 10.18.2019 + CrossFit Open 20.2 Workout Released: Options for All During Classes"

Posted October 16, 2019 by admin

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...

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"Thursday 10.17.2019 + VB Bring Friend Day"

Posted October 15, 2019 by admin

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized...

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