Call Us: 508-930-8734

“Tuesday 1.16.2024”

Vagabond of the Month for December: Harry Campbell Proudest moment: When I started to notice an increase in strength and stamina.  I also have just started to notice an improvement in my walking! I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach…

Read more →

“Monday 1.15.2024”

Vagabond of the Month for December: Harry Campbell Proudest moment: When I started to notice an increase in strength and stamina.  I also have just started to notice an improvement in my walking! I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach…

Read more →

“Friday 1.12.2024”

Vagabond of the Month for December: Harry Campbell Proudest moment: When I started to notice an increase in strength and stamina.  I also have just started to notice an improvement in my walking! I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach…

Read more →

“Tuesday 1.9.2024”

Vagabond of the Month for December: Harry Campbell Proudest moment: When I started to notice an increase in strength and stamina.  I also have just started to notice an improvement in my walking! I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach…

Read more →

“Monday 1.8.2024”

Vagabond of the Month for December: Harry Campbell Proudest moment: When I started to notice an increase in strength and stamina.  I also have just started to notice an improvement in my walking! I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach…

Read more →