1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read more1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...
Read moreWEEK 4 of Vagabond Lifting Class @ 6:35 pm Every Monday All Levels Welcome: ● Snatch Specific WarmUp/Pull Unders ● Demo & Explanation ● Max Snatch for the day. Take your time building up. ● Remaining time, Snatch Dead Lift: 5×3, we are...
Read moreSchedule for Sunday: 1. Sunday, March 10th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, March 10th, 2019: 10:00 am Sweat Class 3. Sunday, March 10th, 2019: 9:00 am Vagabond Gymnastics Class. AMRAP 18 Minutes: 15 DB Push Press 15 Wall Balls or...
Read moreCrossFit Opens 19.3 Plan and News We will be having our second open workout this Saturday for our Saturday Sweat Session as a whole community. If you signed up for the Opens, great, and happy you did and took on the challenge, if you did not sign...
Read moreHey Vagabonds, We will have the image out with heat and times and workout selections for 19.3 This is little different as there is strict handstand elevated push ups in scaled, if you want to try go for it, if you do not care and want the safe...
Read more