Fitness Phase

1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...

Schedule for Sunday:1. Sunday, August 11th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 10 am Sweat Session: 20 Minutes of the following: 20/15 Cal Row 15 Second Plank Hold 10 TRX or Ring Rows @ Mod Pace 5 DB or Barbell...

1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...