Born: Pembroke, Ma From: Easton, Ma Day/times Go to Gym: 3:30pm Proudest VB Way Moments(Choose 2 within V I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not…
Best thing about Vagabond: Many say it’s the community and they aren’t wrong, but in close second is the accountability-harassment from Kevin! I’ve had an on again/off again relationship with Vagabond since 2015 and in June 2025 I finally acknowledged that we are much…
Vagabond of the Month for December: Marianne Kiely Proudest VB Way Moments I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the following for suggested warm up: 60 Second Cardio Option 10 Meter Spiderman Stretch 20 Meter High…
Week 154(Week of 1/5/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 3-5 reps x 4 sets, rest 1:00 *2 Second Iso Hold at Top + 4 Second Lowering Phase* A2. DB Standing Press, 10-12 reps @ 3 second lowering each…
Born: May 31, 1957 From: Sharon originally, now living in Easton. Day/times Go to Gym: Tuesday and Thursday 7:00 AM Proudest moment: When I saw my Oncologist (24 yr. breast cancer survivor) this month and he couldn’t stop complimenting me on how many years I…
Vagabond of the Month for November: Carlye Pina Proudest VB Way Moment: Being able to squat, and really just do actual lifts without back pain. Crazy to think a year ago, my back pain was almost debilitating I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes…
I live in Foxboro Ma and am from Brockton Ma. I am always getting it in whenever I can- after school drop off, lunch break or after work. I look forward to planning my day and making sure my workout is part of it-…
Born and From: Boston Ma Days/Time: 4-5 days a week 7:30-8:30 (Nighttime crew) Proudest Moment: Being a parent, watching my own kids and children I work with demonstrate a growth mindset. Proudest VB Way Moment: Building positive relationships with members from the VB community and…
Vagabond of the Month for July: Stacey Green Proudest VB Way Moment: Since my comeback my proudest moment has been being able to do a front squat and back-squat without a box! The VB community is amazing, everyone is so encouraging. I look forward to…