Vagabond of the Month for May: Brian Ernst
Born:4/10/1978 From Stoughton Workouts weekdays in the morning but days vary due to shift work Proudest moment would be that because of my progress my wife and father are now at vagabond!
Email: kevin@vbwayfitness.com
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Vagabond of the Month for April: Mike Delaney
Born: 2/18/77 From: Brockton Day/times: Weekdays at 3pm and Saturday mornings Proudest VB Way Moment: Finding consistency w/ my workout schedule has been the proudest moment.
Vagabond of the Month for March: Kathy Hatfield
Born: 3/24/66 From: Brockton Day/times: i’m usually in the gym in 3-4 times a week late morning Proudest VB Way Moment My proudest moment was when I PR’d my front squat, but honestly could only do it because of the incredible coaching that we have…
“Vagabond of the Month for February: Beck Gray”
Born: Pembroke, Ma From: Easton, Ma Day/times Go to Gym: 3:30pm Proudest VB Way Moments(Choose 2 within V I can’t say enough great things about the VBWay community! From building strength, stamina, and self-discipline to forming friendships, every experience has been amazing. It’s not…
Vagabond of the Month for January: Katie K
Best thing about Vagabond: Many say it’s the community and they aren’t wrong, but in close second is the accountability-harassment from Kevin! I’ve had an on again/off again relationship with Vagabond since 2015 and in June 2025 I finally acknowledged that we are much…
“Thursday 1.8.2026”
Vagabond of the Month for December: Marianne Kiely Proudest VB Way Moments I. Dynamic and Mobility Prep Warm-Up: Please Put Up Warm-Up @ Front Board: Coach Notes 2-3 Sets of the following for suggested warm up: 60 Second Cardio Option 10 Meter Spiderman Stretch 20 Meter High…
Week 154(Week of 1/5/25)
Week 154(Week of 1/5/25) Day 1: A1. Banded Pull Up or Assisted Pull Up Machine, 3-5 reps x 4 sets, rest 1:00 *2 Second Iso Hold at Top + 4 Second Lowering Phase* A2. DB Standing Press, 10-12 reps @ 3 second lowering each…
Vagabond of the Month for December: Marianne Kiely
Born: May 31, 1957 From: Sharon originally, now living in Easton. Day/times Go to Gym: Tuesday and Thursday 7:00 AM Proudest moment: When I saw my Oncologist (24 yr. breast cancer survivor) this month and he couldn’t stop complimenting me on how many years I…
“Saturday 12.13.2025 + Sunday 12.14.2025”
Vagabond of the Month for November: Carlye Pina Proudest VB Way Moment: Being able to squat, and really just do actual lifts without back pain. Crazy to think a year ago, my back pain was almost debilitating I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes…