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Monday, April 24th + Wednesday, April 26th, 2017

Monday, April 24th, 2017 Training: Warm-Up of the following: Speed Ladder—Bear Crawl—5 Burpees—10 Mountain Climbers—Carioca—Butt Kicks—Power Skips—Inch Worms—Jumping Jacks + Focus: Press-Neutal Spine Throughout the Movement + Get Ready Warm-Up: 2 Rounds of: 10 Ball Slams 10 PVC Push Press + Workout of the…

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