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Kids Workouts

HomeAll PostsKids Workouts

Monday 6.26.2017 + Wednesday 6.28.2017

Posted June 22, 2017 by admin

Last Week of Training, we will be returning to our Classes on Monday, September 11th for the school year on Monday + Wednesday’s at 330 pm. Monday, June 26th, 2017 Training Warm-Up: 3 Sets or 7:00 of the following: 10 Meter Bear Crawl—10...

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Monday, June 19th + Wednesday, June 21st, 2017

Posted June 15, 2017 by admin

Monday, June 19th, 2017 Training: 3 Minutes Zone 1 Airdyne/Assault/Run + Stretch Coach Option x 3-5 Minutes + Introduction of Ring Row Position + Perfect Form + Game/Agility of the Day + Conditioning of the Day: 8 Sets of the following: 20 Second...

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"Monday, June 12th + Wednesday, June 14th, 2017 Training"

Posted June 8, 2017 by admin

Monday, June 12th, 2017 Training: Warm-Up: 3 Rounds of the following: 1:00 Assault Bike :45 Shuttle Run :30 Burpees + Focus: Lunge and the Lead Foot and Lead Shin + Skill Work: 3 Rounds of the following: 10 Spiderman Lunges 20 Flutter Kicks +...

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Monday, June 5th + Wednesday, June 7th, 2017

Posted June 1, 2017 by admin

Monday, June 5th, 2017 Training: Warm-Up: 5 Burpees—100 Meter Run—10 Air Squats—5 Burpees—100 Meter Run—20 Jump Ropes—5 burpees x 2 rounds + Focus: Kettlebell Deadlift + KB Hike + Kettlebell Swings + Get Ready: Stretch Focus x 5 Minutes +...

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"Wednesday 5.31.2017 + No Class Monday, May 29th"

Posted May 26, 2017 by admin

Wednesday, May 31st, 2017 Training: Warm-Up of the following: 2 Rounds of: 40 Jumping Jacks 30 Mountain Climbers 20 Air Squats 100 Meter Run + Focus: Wall Ball Shot + Get Ready Warm-Up: 2 Rounds of the following: 30 seconds in bottom of squat-can...

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"Monday 5.22.2017 + Wednesday 5.24.2017"

Posted May 19, 2017 by admin

Monday, May 22nd, 2017 Training Warm-Up of the following: 3 Minutes Zone 1 Airdyne/Assault/Run + Stretch Coach Option x 3-5 Minutes + Introduction of the Basic Air Squat + Goblet Squats + Game Option by Coach + Conditioning of the following: 4...

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"Monday, May 15th + Wednesday, May 17th, 2017"

Posted May 12, 2017 by admin

Monday, May 15th, 2017: Warm-Up: 3 Rounds or 6 Minutes of: Baby Crawling—5 burpees—10 mountain climbers—20 second plank hold—2 one legged broad jumps—20 jump rope singles + Focus: Ring Row-Shoulder Retract + Protract + Get Ready: 2 Rounds of: 10...

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