Last Week of Training, we will be returning to our Classes on Monday, September 11th for the school year on Monday + Wednesday’s at 330 pm. Monday, June 26th, 2017 Training Warm-Up: 3 Sets or 7:00 of the following: 10 Meter Bear Crawl—10 Meter…
Monday, June 19th, 2017 Training: 3 Minutes Zone 1 Airdyne/Assault/Run + Stretch Coach Option x 3-5 Minutes + Introduction of Ring Row Position + Perfect Form + Game/Agility of the Day + Conditioning of the Day: 8 Sets of the following: 20 Second Plank…
Monday, June 12th, 2017 Training: Warm-Up: 3 Rounds of the following: 1:00 Assault Bike :45 Shuttle Run :30 Burpees + Focus: Lunge and the Lead Foot and Lead Shin + Skill Work: 3 Rounds of the following: 10 Spiderman Lunges 20 Flutter Kicks +…
Monday, June 5th, 2017 Training: Warm-Up: 5 Burpees—100 Meter Run—10 Air Squats—5 Burpees—100 Meter Run—20 Jump Ropes—5 burpees x 2 rounds + Focus: Kettlebell Deadlift + KB Hike + Kettlebell Swings + Get Ready: Stretch Focus x 5 Minutes + Workout: 4 Rounds of…
Wednesday, May 31st, 2017 Training: Warm-Up of the following: 2 Rounds of: 40 Jumping Jacks 30 Mountain Climbers 20 Air Squats 100 Meter Run + Focus: Wall Ball Shot + Get Ready Warm-Up: 2 Rounds of the following: 30 seconds in bottom of squat-can…
Monday, May 22nd, 2017 Training Warm-Up of the following: 3 Minutes Zone 1 Airdyne/Assault/Run + Stretch Coach Option x 3-5 Minutes + Introduction of the Basic Air Squat + Goblet Squats + Game Option by Coach + Conditioning of the following: 4 Sets of…
Monday, May 15th, 2017: Warm-Up: 3 Rounds or 6 Minutes of: Baby Crawling—5 burpees—10 mountain climbers—20 second plank hold—2 one legged broad jumps—20 jump rope singles + Focus: Ring Row-Shoulder Retract + Protract + Get Ready: 2 Rounds of: 10 Banded Pull-Aparts 10 Second…
Monday, May 8th, 2017: Warm-Up: 3 Rounds or 7 Minutes of the following: 15 Jumping Jacks—baby crawling—spiderman stretch—5 burpees—20 jump rope singles + Focus Movement: Press w/ Dumbbells + Game of Choice: Crossing the River + Workout: 12 Minutes of the following 10 DB…
Monday, May 1st, 2017 Training: Warm-Up: 2 Rounds of the following: 20 Jumping Jacks 10 PVC Dislocates 20 Mountain Climbers 10 Burpees + Focus: Plank Hold Position + Get Ready Warm-Up: 10 Powerball Wall Shots 30 second plank holds + Workout of: 5 Rounds…
Monday, April 24th, 2017 Training: Warm-Up of the following: Speed Ladder—Bear Crawl—5 Burpees—10 Mountain Climbers—Carioca—Butt Kicks—Power Skips—Inch Worms—Jumping Jacks + Focus: Press-Neutal Spine Throughout the Movement + Get Ready Warm-Up: 2 Rounds of: 10 Ball Slams 10 PVC Push Press + Workout of the…