Week 4 of Youth Spring Development
Monday 5/18/15- week 4 Team run to warm up 400M Dynamic stretching 3-5 min A1:Hanging holds 30 sec x 3 sets A2: KB carry down and back in gym x 3 sets Skill review: Burpees and lateral hopping Skill work: 3 sets of 3 OHS working on FORM adding a...
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