Week 7 of Training

Week 7 of Training: Day 13 of Training: 5 Minutes of Zone 1 or Game Prep Time + 7-10 Minutes of Corrective Exercises Prep Work Agility, Coordination, and so on– Whatever you feel is necessary + 4 Sets of the following @ moderate effort: A1...

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Week 6 of Training

Week 6 of Training: Day 11 of Training: 5 Minutes of Zone 1 or Game Prep Time + 7-10 Minutes of Corrective Exercises Prep Work Agility, Coordination, and so on– Whatever you feel is necessary + 4 Sets of the following @ moderate effort: A1...

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Week 5 of Training

Week 5 of Training: Day 9 of Training: 5 Minutes of Zone 1 or Game Prep Time + 7-10 Minutes of Corrective Exercises Prep Work Agility, Coordination, and so on– Whatever you feel is necessary + 4 Sets of the following @ moderate effort: A1...

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"Week 4 of Training"

Week 4 of Training: Day 7 of Training: 5 Minutes of Zone 1 or Game Prep Time + 7-10 Minutes of Corrective Exercises Prep Work Agility, Coordination, and so on– Whatever you feel is necessary + 4 Sets of the following @ moderate effort: A1...

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"Week 3 of Training"

Week 3 of Training: Day 1 of Training: 5 Minutes of Zone 1 or Game Prep Time + 7-10 Minutes of Corrective Exercises Prep Work Agility, Coordination, and so on– Whatever you feel is necessary + 3 Sets of the following @ moderate effort: A1...

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Week 2 of Training

Week 2 of Training: Day 3 of Training: 5 Minutes of Game Prep Warm-Up + 7-10 Minutes of Agility, Coordination, and Balance + 3 Sets of the following @ moderate effort: A1. Goblet Squats, 12-15 repetitions, rest 30 seconds You can sub in air...

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