Monday, May 8th, 2017: Warm-Up: 3 Rounds or 7 Minutes of the following: 15 Jumping Jacks—baby crawling—spiderman stretch—5 burpees—20 jump rope singles + Focus Movement: Press w/ Dumbbells + Game of Choice: Crossing the River + Workout: 12...
Read moreMonday, May 1st, 2017 Training: Warm-Up: 2 Rounds of the following: 20 Jumping Jacks 10 PVC Dislocates 20 Mountain Climbers 10 Burpees + Focus: Plank Hold Position + Get Ready Warm-Up: 10 Powerball Wall Shots 30 second plank holds + Workout of: 5...
Read moreMonday, April 24th, 2017 Training: Warm-Up of the following: Speed Ladder—Bear Crawl—5 Burpees—10 Mountain Climbers—Carioca—Butt Kicks—Power Skips—Inch Worms—Jumping Jacks + Focus: Press-Neutal Spine Throughout the Movement + Get Ready Warm-Up: 2...
Read moreMonday, April 10th, 2017 Training: Warm-Up of the following: Speed Ladder—Bear Crawl—5 Burpees—10 Mountain Climbers—Carioca—Butt Kicks—Power Skips—Inch Worms—Jumping Jacks + Focus: Press-Neutal Spine Throughout the Movement + Get Ready Warm-Up: 2...
Read moreMonday, April 3rd, 2017 Training: Warm-Up of the following: 2 Rounds of: 30 seconds of jump rope 30 seconds of jumping jacks 30 seconds air squats 30 seconds of plank holds + Focus: Sumo Deadlift Set-Up + Get Ready Warm-Up: 2 Rounds of: 10 Good...
Read moreMonday, March 27th, 2017 Training: Warm-Up of the following: 3 Rounds or 5 Minutes of: 3 Broad Jumps—Carioca—High Knees—Mini Skip—3 One Legged Hops/each side—6 Burpees + Focus: Press Mechanics—Dip Portion + Game of Choice: Crossing the River, set...
Read moreMonday, March 20th, 2017: Warm-Up: 3 rounds or 5 minutes of: Bear Crawl—20 jumping jacks—10 burpees—High knee skip—carioca—backwards pedal—flutter kicks + Focus: Pull-Up or Active Hang Position + Game Choice by Coach + Workout: AMRAP 10 Minutes...
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