"Monday 5.1.2017 + Wednesday 5.3.2017"

Monday, May 1st, 2017 Training: Warm-Up: 2 Rounds of the following: 20 Jumping Jacks 10 PVC Dislocates 20 Mountain Climbers 10 Burpees + Focus: Plank Hold Position + Get Ready Warm-Up: 10 Powerball Wall Shots 30 second plank holds + Workout of: 5...

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