"Monday, May 8th + Wednesday, May 10th, 2017 Training
Monday, May 8th, 2017: Warm-Up: 3 Rounds or 7 Minutes of the following: 15 Jumping Jacks—baby crawling—spiderman stretch—5 burpees—20 jump rope singles + Focus Movement: Press w/ Dumbbells + Game of Choice: Crossing the River + Workout: 12...
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