"Monday, March 13th + Wednesday, March 15th, 2017 Training
Monday, March 13th, 2017 Training: Warm-Up: 3 rounds or 5 minutes of 20 jumping jacks—bear crawl x 10 meters—10 mountain climbers—3 broad jumps—20 jump ropes + Focus: Kettebell Deadlift—Kettlebell Hike—Kettlebell Swing + Get Ready: 10 PVC Good...
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