Monday, January 23rd, 2017 Training: Warm-Up of the following: 20 Jumping Jacks—20 Second Bike—5 Broad Jumps—20 Second Bike—10 Walking Lunges x 2 sets + Focus Work: Strict Press + Push Press w/ PVC Pipe + Get Ready Warm-Up: 2 Rounds of: 10 KB Deadlifts…
Monday, January 16th, 2017 Training: No Training Today + Wednesday, January 18th, 2017 Training: Warm-Up of the following: 3 Sets of the following: 5 Burpees—10 Jumping Jacks—5 Broad Jumps—10 Air Squats + Focus Work: Strict Press + Push Press w/ PVC Work + Get…
Monday, January 9th, 2017: Warm-Up: 5 Minutes of: 10 Meter Bear Crawl 10 One Legged Hops-5 Jump Hurdles-2 Broad Jumps 10 Jumping Jacks + Focus Work: KB Deadlift + Warm-Up of the following: 2 Rounds of: Banded Pull Aparts x 10 reps Air Squats…
Wednesday, January 4th, 2016 Training: Warm-Up: 20 Jumping Jacks—10 meter bear crawl—20 mountain climbers—10 meter bear crawl— 10 air squats— 10 meter bear crawl—10 burpees + Focus Work: Walking Lunge-Teach Baseline + Midline Stability + Warm-Up of the following: 2 rounds of the following:…
Monday, December 19th, 2016 Training: Warm-Up: 3 Sets of the following Speed Ladder—5 Air Squats—Speed Ladder—5 Broad Jumps—Speed Ladder—5 KB Deadlifts + Get Ready Warm-Up: 10 Meter Shuttle Sprint x 5 times 5 Perfect Push-Ups(Box for Scaling) + Skill Review: 30 Seconds of Plank…
Monday, December 12th, 2016 Training: Warm-Up: 3 Sets or 7:00 of the following: 10 Meter Bear Crawl—10 Meter Crab Walk—10 Box Jumps Step Down—10 One Legged Hips—3 Broad Jumps—20 Meter High Knee Skip + Get Ready Warm-Up: 2 Rounds of the following: 10 PVC…
Monday, December 5th, 2016 Training: Warm-Up: 6 Minutes of the following: One Legged Broad Jumps x 3 reps—Bear Crawl x 10 meters— Agility Ladder—10 Air Squats + Get Ready Warm-Up: 2 Sets of the following: Banded Tricep Push-Downs 10 reps Ball Slam 10 reps…
Monday, November 28th, 2016 Training: Warm-Up: 10 Single In Leg Rotational Tosses/each way 10 Ball Slams 10 Banded Tricep Push Downs x 2 sets + Concentration of Skill: Kettlebell Deadlifts into Russian Kettlebell Swings + Here We Go Core Skill: 100 Meter Farmer Carry…
Monday, November 21st, 2016 Training: Warm-Up: Plank Warm-Up :30 of Plank Holds :30 of Cross Hand Claps :30 of Plank Walk-Outs :30 of Plank Holds x 2-3 sets + Concentration of Skill: Press-Last week we used PVC Pipe, this week we will light barbell…
Monday, November 14th, 2016 Training: Warm-Up: 20 Meter Agility Sprint 20 Second Plank Hold x 5 sets + Concentration of Skill: Press + Push Press-where to start to the sky: direction of bar path hold sky: overhead position + Stretch Routine: 3:00 Dynamic Stretches…