Monday, March 13th, 2017 Training: Warm-Up: 3 rounds or 5 minutes of 20 jumping jacks—bear crawl x 10 meters—10 mountain climbers—3 broad jumps—20 jump ropes + Focus: Kettebell Deadlift—Kettlebell Hike—Kettlebell Swing + Get Ready: 10 PVC Good...
Read moreMonday, March 6th, 2017 Training Warm-Up: 3 rounds or 5 minutes of: 10 meter bear crawl—100 meter run—10 jumping hops—5 air squats—10 mountain climbers + Focus: Goblet Squats-Perfect + Push Away Squats + Game by Coach + Workout: AMRAP in 10...
Read moreMonday, February 27th, 2017 Training: Warm-Up: 3 Rounds or 5 Minutes of the following: 10 one legged hops—10 Sit-Ups—5 Jumping Squats—5 Air Squats—50 Meter High Knee Skip + Focus: Push Press: Focus on Dip and Drive Mechanics + Get Ready Game...
Read moreMonday, February 13th, 2017: Warm-Up: 3 rounds of 5 minutes of: 20 Jumping Jacks—10 Solider Kicks—10 Walking Lunges—Bear Crawl—10 one legged hops—20 second bike + Focus Work: Squat-Air Squat Position + Get Ready Warm-Up: 2 Rounds of: 10 Spiderman...
Read moreMonday, February 6th, 2017: Warm-Up: 2 Rounds or 8:00 minutes of the following: 30 Jumping Jacks 15 Air Squats Slow Steady 8 Burpees + Focus Work: Ring Row-Focus on Scap and Protraction and Retraction + Get Ready Warm-Up: 2 Rounds of 6:00 minutes...
Read moreMonday, January 30th, 2017: Warm-Up: 3 times thru or 6:00 minutes of: 10 Med Ball Chess Passes—10 Meter Bear Crawl—10 Jumping Jacks—10 Meter Butt Kicks—10 Air Squats + Focus Work: Kettlebell Swings + Get Ready Warm-Up: 2 Rounds of the following...
Read moreMonday, January 23rd, 2017 Training: Warm-Up of the following: 20 Jumping Jacks—20 Second Bike—5 Broad Jumps—20 Second Bike—10 Walking Lunges x 2 sets + Focus Work: Strict Press + Push Press w/ PVC Pipe + Get Ready Warm-Up: 2 Rounds of: 10 KB...
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