Wednesday 1.18.2017 Training

Monday, January 16th, 2017 Training: No Training Today + Wednesday, January 18th, 2017 Training: Warm-Up of the following: 3 Sets of the following: 5 Burpees—10 Jumping Jacks—5 Broad Jumps—10 Air Squats + Focus Work: Strict Press + Push Press w/...

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Wednesday, January 4th, 2016 Training

Wednesday, January 4th, 2016 Training: Warm-Up: 20 Jumping Jacks—10 meter bear crawl—20 mountain climbers—10 meter bear crawl— 10 air squats— 10 meter bear crawl—10 burpees + Focus Work: Walking Lunge-Teach Baseline + Midline Stability + Warm-Up...

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