Monday, January 16th, 2017 Training: No Training Today + Wednesday, January 18th, 2017 Training: Warm-Up of the following: 3 Sets of the following: 5 Burpees—10 Jumping Jacks—5 Broad Jumps—10 Air Squats + Focus Work: Strict Press + Push Press w/...
Read moreMonday, January 9th, 2017: Warm-Up: 5 Minutes of: 10 Meter Bear Crawl 10 One Legged Hops-5 Jump Hurdles-2 Broad Jumps 10 Jumping Jacks + Focus Work: KB Deadlift + Warm-Up of the following: 2 Rounds of: Banded Pull Aparts x 10 reps Air Squats x 10...
Read moreWednesday, January 4th, 2016 Training: Warm-Up: 20 Jumping Jacks—10 meter bear crawl—20 mountain climbers—10 meter bear crawl— 10 air squats— 10 meter bear crawl—10 burpees + Focus Work: Walking Lunge-Teach Baseline + Midline Stability + Warm-Up...
Read moreMonday, December 19th, 2016 Training: Warm-Up: 3 Sets of the following Speed Ladder—5 Air Squats—Speed Ladder—5 Broad Jumps—Speed Ladder—5 KB Deadlifts + Get Ready Warm-Up: 10 Meter Shuttle Sprint x 5 times 5 Perfect Push-Ups(Box for Scaling) +...
Read moreMonday, December 12th, 2016 Training: Warm-Up: 3 Sets or 7:00 of the following: 10 Meter Bear Crawl—10 Meter Crab Walk—10 Box Jumps Step Down—10 One Legged Hips—3 Broad Jumps—20 Meter High Knee Skip + Get Ready Warm-Up: 2 Rounds of the following...
Read moreMonday, December 5th, 2016 Training: Warm-Up: 6 Minutes of the following: One Legged Broad Jumps x 3 reps—Bear Crawl x 10 meters— Agility Ladder—10 Air Squats + Get Ready Warm-Up: 2 Sets of the following: Banded Tricep Push-Downs 10 reps Ball...
Read moreMonday, November 28th, 2016 Training: Warm-Up: 10 Single In Leg Rotational Tosses/each way 10 Ball Slams 10 Banded Tricep Push Downs x 2 sets + Concentration of Skill: Kettlebell Deadlifts into Russian Kettlebell Swings + Here We Go Core Skill...
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