Wednesday 1.18.2017 Training
Monday, January 16th, 2017 Training: No Training Today + Wednesday, January 18th, 2017 Training: Warm-Up of the following: 3 Sets of the following: 5 Burpees—10 Jumping Jacks—5 Broad Jumps—10 Air Squats + Focus Work: Strict Press + Push Press w/...
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