Summer Week Training 3

6/6/16  Warm Up: Stretch: A1: 12 Fast Sit Ups x 3 A2: Split Squats No wt 8 repsx 3 Workout: AMRAP in 12 minutes of; 30 sec Airdyne 20 Walking lunges 10 DB shoulder to over head 6/10/16  Dynamic stretch  Workout is  Partner workout today! 6 rounds...

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"Summer Week Training 2"

5/30 Warm Up: Stretch A1: Bench Press with Bar 6-8 reps x 3 sets A2: Back Ext 8-10 reps x 3   Workout: 5 Rounds of 60 M farmers Carry 8 Air Squats 8 Push Press 8 Cal AD or 100 M run  6/3 Warm Up: Circle Stretch A1: FLR on rings 15-20 sec A2:Back...

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"Summer Training Week 1"

5/27-Tuesday Warm Up: Circle Stretch: Hamstrings and Shoulders Partner workout: Teams of 2 complete: 50 Cal Row 50 Burpees 50 DB cleans 50 Sit ups 50 Push Press 50 Burpees 50 Cal Row/ 600 M run 5/30-Friday Warm Up: Stretch A1: Bench Press with...

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Week 26 of Training

5/2 Warm Up; Rolling tuck jumps 3-5 shoulder taps-15 wall jumps- 100 M run x 3 sets Stretch:  A1:Back Squats to a box 5 reps x 3 sets A2:Banded dips 4-5  Skill Review: DB Thruster WOD: EMOTM for 10 Min: ·       2 burpee laterall hops ·       4 DB...

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Week 25 of Training

  4/26 Warm Up: Obstacle: Forward roll- ladder-Single leg hops-climb up or jump up and over boxes 5 of them-Sprint down Jog backwards back x 3 –as a relay race Circle Stretch A1: Pull Ups 3-4 reps x 3- with assistance if needed A 2: plank holds...

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