Week 2 of Youth Development Class
Week 2: Warm Up: Hurdles/Bear Crawl/Toe touch and lunges Mobility: Hamstrings- Straddle with Partners A1: Single leg jump up drills B1: Side Plank 20 sec each side rest 1min- 3 sets B2 Partner Leg toss 20 sec work switch 20 sec partner: rest 20…