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“Wednesday 6.26.2024”

Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…

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“Tuesday 6.25.2024”

Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…

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“Monday 6.24.2025”

Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…

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“Friday 6.21.2024”

Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…

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“Thursday 6.20.2024”

Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…

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“Wednesday 6.19.2024”

Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…

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“Tuesday 6.18.2024”

Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…

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“Monday 6.17.2024”

Vagabond of the Month for May: Frank Marcotti Jr. Best thing about Vagabond: The people /community along with the programming and coaches, especially being coached, driven by my daughter Juliette. I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope Warm-Up+ Coach Option Warm-Up…

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