Vagabond of the Month for November: Rudy Dajie Proudest VBWAY moments: VBWAY has been instrumental in my growth and development both physically and mentally. With the coaching of Kevin O’Malley, I have achieved and maintained my desired physique and health. I have been able to…
Vagabond of the Month for November: Rudy Dajie Proudest VBWAY moments: VBWAY has been instrumental in my growth and development both physically and mentally. With the coaching of Kevin O’Malley, I have achieved and maintained my desired physique and health. I have been able to…
Vagabond of the Month for October: Brittany Russell Proudest accomplishment in my training: Being consistent with morning workouts and getting out of my comfort zone. Before Vagabond, I would have never attempted a hang power snatch I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope…
Vagabond of the Month for October: Brittany Russell Proudest accomplishment in my training: Being consistent with morning workouts and getting out of my comfort zone. Before Vagabond, I would have never attempted a hang power snatch I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope…
Vagabond of the Month for October: Brittany Russell Proudest accomplishment in my training: Being consistent with morning workouts and getting out of my comfort zone. Before Vagabond, I would have never attempted a hang power snatch I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope…
Vagabond of the Month for October: Brittany Russell Proudest accomplishment in my training: Being consistent with morning workouts and getting out of my comfort zone. Before Vagabond, I would have never attempted a hang power snatch I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope…
Vagabond of the Month for October: Brittany Russell Proudest accomplishment in my training: Being consistent with morning workouts and getting out of my comfort zone. Before Vagabond, I would have never attempted a hang power snatch I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope…
Vagabond of the Month for October: Brittany Russell Proudest accomplishment in my training: Being consistent with morning workouts and getting out of my comfort zone. Before Vagabond, I would have never attempted a hang power snatch I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope…
Vagabond of the Month for October: Brittany Russell Proudest accomplishment in my training: Being consistent with morning workouts and getting out of my comfort zone. Before Vagabond, I would have never attempted a hang power snatch I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope…
Vagabond of the Month for October: Brittany Russell Proudest accomplishment in my training: Being consistent with morning workouts and getting out of my comfort zone. Before Vagabond, I would have never attempted a hang power snatch I. Dynamic and Mobility Prep Warm-Up:2-3 Minutes of Bike/Row/Jump Rope…