"Friday 1.19.2018"

1. Vagabond Next Beginners Class on January 29th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...

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"Tuesday 1.16.2018"

1. Vagabond Next Beginners Class on January 29th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class...

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"Farmer's Carry to Become Stronger"

Why We Should Farmer Carry to Become Stronger by Guest Coach Matt Mitcheroney  For those of you who do not know who Milo of Croton is, here is a quick backstory. The fable of Milo entails a young Greek wrestler who needed to become stronger. So...

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