*Vagabond Schedule for this Weekend of March 15th* 1. Sunday, March 15th, 2015: 9:00 am to 11:00 am Open Gym 2. Sunday, March 15th, 2015: Make-Up Schedule for 15.3 Open Workout 3. Sunday, March 15th, 2015: Core Class @ 8:30 am I. Dynamic and...
Read more*Vagabond Schedule for this Weekend of March 14th + March 15th* 1. Saturday, March 14th, 2015: 9:00 am to 11:00 am Heat Schedule for 15.2 Open Workout 2. Sunday, March 15th, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, March 15th, 2015: Make-Up...
Read moreVagabond CrossFit Beginners Class Starts Monday, March 30th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare...
Read more*Vagabond Schedule for this Weekend of March 14th + March 15th* 1. Saturday, March 14th, 2015: 9:00 am to 11:00 am Heat Schedule for 15.2 Open Workout 2. Sunday, March 15th, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, March 15th, 2015: Make-Up...
Read moreVagabond CrossFit Beginners Class Starts Monday, March 23rd, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare...
Read morePreWO Recommedations If you walk into any supplement or health-food store, you are bound to find hundreds of choices in the “Pre-Workout” section. If you pick up a can or container and read the label, the number of ingredients can be staggering...
Read more*Vagabond Olympic Lifting Class on Monday, March 9th @ 6:35 pm. CLICK HERE FOR WORKOUT.* + *Vagabond Youth Development Class on Monday, March 9th @ 3:30 pm. CLICK HERE FOR WORKOUT.* I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase...
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