I find the use of “coconuts” in the Paleo diet pretty amusing. People use coconut milk, coconut oil and drink themselves silly with Coconut water but rarely actually use an actual freaking coconut unless its to hold some boozy drink at a party...
Read more*Vagabond of the Month for September: AJ Swedick* CLICK HERE FOR FULL BIO “I have been a member at Vagabond since February, since day one when I walked into the door everyone was extremely nice and helpful. I quickly became apart of the...
Read moreVagabond CrossFit Beginners Class Starts Monday, October 19th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read more*Vagabond Schedule for the Weekend of October 4th* 1. Sunday, October 4th, 2015: 9:00 am to 11:00 am Open Gym 2. Sunday, October 4th, 2015: 8:00 am Vagabond Fall Circuit Session Week 3 3. Sunday, October 4th, 2015: 9:00 am Vagabond Gymnastics...
Read more*Vagabond Schedule for the Weekend of October 3rd + October 4th* 1. Saturday, October 3rd, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, October 3rd, 2015: 10:00 am Competition Phase Class 3. Sunday, October 4th, 2015: 9:00 am to 11:00...
Read more*Vagabond CrossFit Youth Program Starts Tuesday, October 6th* We are excited to announce we will be offering a full time schedule for the school year for our Vagabond CrossFit Youth Class, which will meet every Tuesday and Friday from October to...
Read more*Vagabond Schedule for the Weekend of October 3rd + October 4th* 1. Saturday, October 3rd, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, October 3rd, 2015: 10:00 am Competition Phase Class 3. Sunday, October 4th, 2015: 9:00 am to 11:00...
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