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HomeAll PostsLifestyle Phase

"The Use of Coconut Products by Dr. Mike"(10.7.2015)

Posted October 6, 2015 by admin

I find the use of “coconuts” in the Paleo diet pretty amusing.  People use coconut milk, coconut oil and drink themselves silly with Coconut water but rarely actually use an actual freaking coconut unless its to hold some boozy drink at a party...

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"Vagabond CrossFit Youth Class Starts Tuesday + Vagabond of the Month for September: AJ Swedick"(10.6.2015)

Posted October 5, 2015 by admin

*Vagabond of the Month for September: AJ Swedick* CLICK HERE FOR FULL BIO “I have been a member at Vagabond since February, since day one when I walked into the door everyone was extremely nice and helpful. I quickly became apart of the...

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"Vagabond Beginners Class: Monday, October 19th"(10.5.2015)

Posted October 4, 2015 by admin

Vagabond CrossFit Beginners Class Starts Monday, October 19th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...

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"Schedule for Sunday: 8 am Circuit + 9 am Gymnastics + 9 am to 11 am Open Gym"(10.4.2015)

Posted October 3, 2015 by admin

*Vagabond Schedule for the Weekend of  October 4th* 1. Sunday, October 4th, 2015: 9:00 am to 11:00 am Open Gym 2. Sunday, October 4th, 2015: 8:00 am Vagabond Fall Circuit Session Week 3 3. Sunday, October 4th, 2015: 9:00 am Vagabond Gymnastics...

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"Vagabond Weekend Schedule"(10.3.2015)

Posted October 2, 2015 by admin

*Vagabond Schedule for the Weekend of October 3rd + October 4th* 1. Saturday, October 3rd, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, October 3rd, 2015: 10:00 am Competition Phase Class 3. Sunday, October 4th, 2015: 9:00 am to 11:00...

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"Start Date for Vagabond CrossFit Kids/Teens Class: Tuesday, October 6th"(10.2.2015)

Posted October 1, 2015 by admin

*Vagabond CrossFit Youth Program Starts Tuesday, October 6th* We are excited to announce we will be offering a full time schedule for the school year for our Vagabond CrossFit Youth Class, which will meet every Tuesday and Friday from October to...

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"Vagabond Schedule for the Weekend"(10.1.2015)

Posted September 30, 2015 by admin

*Vagabond Schedule for the Weekend of October 3rd + October 4th* 1. Saturday, October 3rd, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, October 3rd, 2015: 10:00 am Competition Phase Class 3. Sunday, October 4th, 2015: 9:00 am to 11:00...

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