*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 11th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 11th, 2014: 10 am Competition Phase Class 3. Sunday, October 12th, 2014: 8 am Vagabond Circuit Training Class 4. Sunday...
Read more*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 11th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 11th, 2014: 10 am Competition Phase Class 3. Sunday, October 12th, 2014: 8 am Vagabond Circuit Training Class 4. Sunday...
Read moreWe have decided to start a Fall Session for the Youth Development Class: Starting Sunday, October 19th: Vagabond Youth Development Fall Session 11:15 am-12:00 pm Every Sunday Classes run from October 19th-December 7th. The sessions will be...
Read moreVagabond CrossFit Beginners Class Starts Monday, October 20th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...
Read moreStarting Sunday, October 19th: Vagabond Youth Development Fall Session 11:15 am-12:00 pm Every Sunday Classes run from October 19th-December 7th. The sessions will be scalable for each child’s personal level and will be focused on consistent and...
Read more*The Effects of Soy by Mike Kesthley* (EMAIL MIKE HERE FOR ANY MORE INFORMATION) •The lectin content specifically soybean agglutinin (SBA), which is known to cause increased intestinal permeability; this is the initial factor in predispositioning...
Read more*Vagabond CrossFit Weekend Schedule* 1. Sunday, October 5th, 2014: 8 am Vagabond Circuit Training Class 2. Sunday, October 5th, 2014: 9 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. 3. Sunday, October 5th, 2014: 9 am to 11 am Vagabond...
Read more