*Vagabond Schedule for this Weekend of March 7th + March 8th* 1. Saturday, March 7th, 2015: 9:00 am to 11:00 am Heat Schedule for 15.2 Open Workout 2. Sunday, March 8th, 2015: 8:00 am Vagabond Circuit Training 3. Sunday, March 8th, 2015: 9:00 am...
Read more*Vagabond Schedule for this Weekend of March 7th + March 8th* 1. Saturday, March 7th, 2015: 9:00 am to 11:00 am Heat Schedule for 15.2 Open Workout 2. Sunday, March 8th, 2015: 8:00 am Vagabond Circuit Training 3. Sunday, March 8th, 2015: 9:00 am...
Read more*Vagabond of the Month for February: Susan Antonucci* “Best thing about Vagabond would be the trainors and programming, seeing Vagabond grow to the place it is now, and thinking back remembering when you only had five bands to stretch...
Read more*Vagabond Yoga Class on Wednesday, March 4th, 2015 @ 7:35 pm* *Vagabond Schedule for this Weekend of March 7th + March 8th* 1. Saturday, March 7th, 2015: 9:00 am to 11:00 am Heat Schedule for 15.2 Open Workout 2. Sunday, March 8th, 2015: 8:00 am...
Read more*Vagabond Spring Special for the Month of March Only* I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase Prep 3 Minutes of the Zone 1 Work + 3-5 Minutes of Shoulder Banded Stretch + 3 Sets of the following Run By Coach Warm-Up: 20...
Read more*Vagabond Olympic Lifting Class on Monday, March 2nd @ 6:35 pm. CLICK HERE FOR WORKOUT* *Vagabond Youth Development Program Class on Monday, March 2nd @ 3:30 pm. CLICK HERE FOR WORKOUT.* Vagabond CrossFit Beginners Class Starts Monday, March 9th...
Read more*Vagabond Schedule for this Weekend of March 1st* 1. Sunday, March 1st, 2015: 8:00 am Vagabond Circuit Training 2. Sunday, March 1st, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, March 1st, 2015: Make-Up Schedule for 15.1 Open Workout 4. Sunday...
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