*Weekend Class Schedule @ Vagabond CrossFit* 1. Saturday, October 19th: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, October 19th: 10:00 am Mobility In Service hosted by PT Sarah Anestam 3. Saturday, October 19th: 11:00 am Competition...
Read more*Lindsay Sheridan Massage Therapy Begins First Week of November* We will now be offering Massage Therapy thru Lindsay Sheridan Massage Therapy for all Vagabonds on a three times a week basis. Please email Lindsay thru her contact information to...
Read more*Vagabond Yoga Class on Wednesday, October 16th @ 7:35 pm* Vagabond CrossFit On Ramp Beginners Class Starts Monday, October 28th, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to...
Read more*Next Vagabond Mobility In-Service this Saturday, October 19th @ 10:00 am with PT Sarah Anestam* In this free 1 hour in service, you will learn: How to use Corrective Exercise Strategies to re-learn how to perform basic movement patterns such a...
Read more*Schedule for Monday, October 14th, Columbus Day* 1. 9 am All Phases Class(Lifestyle, Fitness, Competition) 2. 10 am to 12 pm Open Gym Format 3. Vagabond Babysitting at 9 am Massage Therapy Now Offered at Vagabond CrossFit Starting on November...
Read more*Schedule for Weekend + Speciality Classes on Sunday* 1. Sunday, October 13th: 9:00 am to 11:00 am Open Gym Format 2. Sunday, October 13th: 9:00 am Vagabond Kettlebell Class. CLICK HERE FOR WORKOUT. 3. Sunday, October 13th: 10:00 am Vagabond...
Read more*Schedule for Weekend + Speciality Classes on Sunday* 1. Saturday, October 12th: 9:00 am Lifestyle + Fitness Phase Class + No 10:00 am Competition Phase Class(Rest Day) 2. Sunday, October 13th: 9:00 am to 11:00 am Open Gym Format 3. Sunday...
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