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HomeAll PostsLifestyle Phase

"Opens Workout 14.3 Released on Thursday Night"(3.13.2014)

Posted March 12, 2014 by admin

*The Third Workout for CrossFit Opens will be released on Thursday Night. This will be the half way point for the Fourth Annual CrossFit Opens.* Vagabond CrossFit On Ramp Beginners Class Starts Monday, March 31st, 2014. Contact us for more...

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"Last Vagabond No Grain Tester +What is the Functional Movement Screening + Vagabond Yoga on Wednesday"(3.12.2014)

Posted March 11, 2014 by admin

*Vagabond Yoga Class on Wednesday, March 12th @ 7:35 pm* Functional Movement Screening Benefits: We are currently one of the few CrossFit Gyms that offer this Assessment and allows us to properly screen you during your time at Vagabond. We are...

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"Next Beginners Class @ Vagabond: March 31st"(3.11.2014)

Posted March 10, 2014 by admin

Vagabond CrossFit On Ramp Beginners Class Starts Monday, March 31st, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will...

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"Vagabond No Grain Challenge Testers + Vagabond Olympic Lifting Class"(3.10.2014)

Posted March 9, 2014 by admin

*Vagabond Olympic Lifting Class on Monday, March 10th @ 6:35 pm. CLICK HERE FOR WORKOUT.* *Vagabond No Grain Challenge Tester Workouts for Monday* Another No Grain Challenge has come to an end, and this is the most anticipated Vagabond No Grain...

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"Open Gym Format + CrossFit Opens 14.2 for Sunday"

Posted March 8, 2014 by admin

Sunday, March 9th, 2014 Schedule: 1. 9:00 am to 11:00 am Open Gym Format: For Those Who Still Need to Do 14.2 CrossFit Opens Workout, you may do so during this time. Vagabond CrossFit On Ramp Beginners Class Starts Monday, March 31st, 2014...

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"Saturday 14.2 CrossFit Opens Workout at Vagabond + Heats Releasd"(3.8.2014)

Posted March 7, 2014 by admin

*The CrossFit Opens 14.2 has been released. Please check your heats to see where you will be placed. The Gym will be open by 8:15 am on Saturday Morning.* HEAT 1 RX- 9:00AM Mark Condon Walter Mirrione Jason Lounge  John MacDonald Derek Ashworth...

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"14.2 CrossFit Opens Workout Released + Versions for Vagabond + Coach Heather Gymnastics Tutorial on Friday"(3.7.2014)

Posted March 7, 2014 by admin

*The 14.2 CrossFit Opens Heats will be released on Friday for all those competing on Saturday Morning at Vagabond* *Coach Heather Dunlap will be at Vagabond on Friday to help whoever wants advice or tips for the Chest to Bar Portion during the...

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