Call Us: 508-930-8734

Monday, February 25th, 2013

Press Intense(Horizontal) + Core Testing(Tabata Sit-Up)+ Lower Body Cond/Lend A. Close Grip Bench Press @ 30×0, 8-10 reps x 3 sets, rest 2 minutes between sets. B. Core Testing: Tabata Sit Ups: 8 Rounds of 20 seconds on/10 seconds off. 1 Round consists of…

Read more →

Saturday, February 23rd, 2013

CrossFit Tester or Team Workout Complete the following within a Team of Two: Complete 10 Rounds as Team of Two: Row 250 Meters or Airdyne x 30 Calories(Men)/20 Calories(Women) 20 DB Thrusters @ 75/45 lbs 15-20 Squat Thrusts(Scaled Burpees) One Partner Works at a…

Read more →

Friday, February 22nd, 2013

Squat Intense + Upper Body Pull+ AD Tester A. Front Squat, work to a 1 rep maximum. 12 Minute Time Limit. This is a Vagabond Tracking System Spreadsheet Test, please put your results and data onto Spreadsheet that is called Vagabond Tracking System on…

Read more →