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"Lifestlye Phase: 11/16/2012"

Friday, November 16th, 2012: Push/Pull Intense + Squat Stamina + Short Rowing Testers A1. Push Press x 6-8 reps x 4 sets, rest 1:30 between sets. A2. Strict Ring Rows @ increasing difficulty by moving feet up further toward wall, 6-8 reps x 4…

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"Lifestyle Phase"(11.14.2012)

Squat Intense + Single Leg(Eccentric)/Upper Body Pull Cond. + 3-5 Minute Burpee Burner A. Front Squat @ 30×1, 3-4 reps x 3 sets, rest 2 minutes between sets. B1. Unloaded Split Squats(No Weights) @ 30×1, 8-10 reps x 3 sets, rest 1 minute between…

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