"Lifestyle and Fitness Phase: 11/20/12
A. Lifestyle and Fitness Phase: Aerobic Power Tester A. Aerobic Power Tester AMRAP 15 Minutes of the following: 10 Kettlebell Swings 15 Burpees *Compare to October 10th, 2012*
A. Lifestyle and Fitness Phase: Aerobic Power Tester A. Aerobic Power Tester AMRAP 15 Minutes of the following: 10 Kettlebell Swings 15 Burpees *Compare to October 10th, 2012*
Friday, November 16th, 2012: Push/Pull Intense + Squat Stamina + Short Rowing Testers A1. Push Press x 6-8 reps x 4 sets, rest 1:30 between sets. A2. Strict Ring Rows @ increasing difficulty by moving feet up further toward wall, 6-8 reps x 4…
Core Rotational/Flexors + Rowing MAP Based(Couple Modalities) A1. Partner Sit and Up Pass, 20 reps x 3 sets, rest 1:30 A2. Zotman Curls @ 3010, 8-10 reps x 3 sets, rest 1:30 B. 5 Rounds for time of the following: Row 250 Meters 15…
Squat Intense + Single Leg(Eccentric)/Upper Body Pull Cond. + 3-5 Minute Burpee Burner A. Front Squat @ 30×1, 3-4 reps x 3 sets, rest 2 minutes between sets. B1. Unloaded Split Squats(No Weights) @ 30×1, 8-10 reps x 3 sets, rest 1 minute between…